Football/Soccer Session (Moderate): RHS - In possession in midfield - Improving forwards playing with back to goal

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve ability of #7/9/11 to receive ball with back to goal

~ Improve patience of attack to allow numbers to join in


Football/Soccer Session Plan Drill (Colour): Technical WU

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Football/Soccer Session Plan Drill (Colour): Technical WU
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Technical WU

Setup:

12x8 grids

Groups of 3

Activity:

Groups of 3 work ball between target player to target player.

Intro types of turns:

+ Open up and receive far foot (easiest)

+ Side on, turn with inside of front foot

+ Side on, turn with outside of front foot

+ Combo with target player


Football/Soccer Session Plan Drill (Colour): 1v1+2

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Football/Soccer Session Plan Drill (Colour): 1v1+2
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1v1+2

Intervals:

1 min work + 2 min rest x 6 rounds = 18 min

Setup:

12x8 grids

Activity:

1v1 in the middle where goal is to play from target to target.

Team plays to own color.

Targets can pass directly to each other (force defender to cut pass).

Progression:

Targets not allowed to pass directly to each other.

Coaching Points:

~ "Get out of the space that you want to get into"

~ Two movements to receive ball -- "one for defender, one for passer"


Football/Soccer Session Plan Drill (Colour): Rondo - 5v3 with penetration

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Football/Soccer Session Plan Drill (Colour): Rondo - 5v3 with penetration
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Rondo - 5v3 with penetration (30 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

Two 25x25 grids with 5 yards between

2 teams of 6

Activity:

5v3 in grid, team in possession is trying to connect 5 passes and then play to player in other grid who is marked by a defender.

Once pass is made, team transfers over to support and keep possession.

One attacker and one defender stays in other grid.

If defense wins the ball, they play into other grid and go support.


Football/Soccer Session Plan Drill (Colour): 5v3 --> 7v7 to goal

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Football/Soccer Session Plan Drill (Colour): 5v3 --> 7v7 to goal
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5v3 --> 7v7 to goal (30 mins)

Setup:

25x25 grid in defensive half

Line to mark attacking 1/3

Attacking team (white) setup as shown

Defending team (blue) setup as shown

Activity:

5v3 in small grid - after 5 passes, attacking team plays into forward line (#9 or #7).

Attacking team tries to score in big goal.

Defending team tries to win ball and score in one of the counter goals.

Coaching Points:

~ Forwards play the way they face (usually backwards into midfield)

~ #2 timing of forward run (not too early) while maintaining width

~ #3, #8, #11 joining into the attack


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (25 mins)

Intervals:

8 min game + 1 min rest x 3 games

1-4-3-3 vs. 1-4-3-3

Restrictions:

3 touch in defensive 1/3

2 touch in middle 1/3

Unlimited in attacking 1/3

MUST play 1 touch if facing own goal

Progress to no restrictions


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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