Football/Soccer Session (Reserves): warm up with agility (3)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

30 x 30


On command from coach players run to other line the lines are set out with cones 8m wide

use a different colour cone for each line. coach can then call for players to go to that colour.

after 4 stations then proceed with partner dynamic stretches.

as part of a dynamic warm up players are then asked to crawl doing spidermans to next station. then sumo squats, then lunges-forward/lateral.

once players have got the hand of this and are thoroughly warm.

then start to call a different direction to go to before players have stopped.

This then starts to get the players reacting to an unanticipated stimulus and have to react accordingly.

finaly players are divided into teams and 1 team goes to colour that coach calls out and other team has to go to opposite to that 1.

Progression further is that players always face same direction

opposite team has to mirror

Learning Outcomes






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