Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 22 (Start Time: 2016-04-26 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-17 players

-9 5x5 grids

-20 cones

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs - Knee Boxing

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Football/Soccer Session Plan Drill (Colour): ABCs - Knee Boxing
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ABCs - Knee Boxing (5 mins)

Organization:

-15-17 Players

-see diagram for equipment and set-up

-4x4 boxes

-2 players in each box

-Players attempt to slap their opponents knee for a point.

-If a player is pushed out of the area, opponent receives a point.

-After each points scored, players slap hands to restart game

-Play for 30 seconds-1 minute

-Switch partners every few minutes

Coaching Points:

- Body shape

- On toes / Bent knees

- Consequences of diving in

- Feint to unbalance opponent/create scoring opportunity


Football/Soccer Session Plan Drill (Colour): Defending Technique

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Football/Soccer Session Plan Drill (Colour): Defending Technique
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Defending Technique (10 mins)

Organization:

-15-17 players

-see diagram for equipment and set-up

-use all gymnasium

1. Both players are passive.

2. Attacker looks to dribble from one endline to the other without trying to beat his partner.

3. Defender looks to keep attacker in front without trying to win the ball.

4. Players work on one side going one way and switch sides going back.

5. Players rotate roles once back at the start.

Progressions:

1. Attacker looks to move more "actively," changing feet forcing defender to change with him.

Coaching Points:

-Keep the attacker in front.

-Proper body shape

-Eyes on the ball.

-Move/shuffle feet.

-Maintain appropriate distance - arm's length.


Football/Soccer Session Plan Drill (Colour): 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending
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1v1 Defending (15 mins)

Organization:

-15-17 players

-see diagram for equipment and set-up

-16x8 grid with small goes in the corner

-Player passes the ball across to opponent and closes down to defender. If ball is won, can score on opposite goal. Play over is ball goes out.

Coaching Points:

-Speed and angle of approach (CLOSE DOWN - SLOW DOWN)

-Body Position to threaten the ball (SIT DOWN)

-Patience when to win the ball - (STAY DOWN)

-Know where goal is

-Keep eyes on the goal


Football/Soccer Session Plan Drill (Colour): 2v2 SSG

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Football/Soccer Session Plan Drill (Colour): 2v2 SSG
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2v2 SSG (15 mins)

Organization:

-15-17 players

-see diagram for equipment and set-up

-16x16 grid with small goes in the corner

-Same exercise as previous but now 2v2 to two goals

Coaching Points:

-Speed and angle of approach (CLOSE DOWN - SLOW DOWN)

-Body Position to threaten the ball (SIT DOWN)

-Patience when to win the ball - (STAY DOWN)

-Know where goal is

-Keep eyes on the goal

-Communication with team mate

-distance and angle of supporting defender


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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