Football/Soccer Session (Moderate): 7v7 Warm Up

Profile Summary

Craig Birtwistle Continental F.C
Name: Craig Birtwistle Continental F.C
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Warm up for a game


Football/Soccer Session Plan Drill (Colour): Field Set up

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Football/Soccer Session Plan Drill (Colour): Field Set up
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Field Set up

Set up of field

1. Dynamic Stretches off the field

2. Passing Exercise off the field

3. Possession

4. Shooting


Football/Soccer Session Plan Drill (Colour): 1. Dynamic Stretches

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Football/Soccer Session Plan Drill (Colour): 1. Dynamic Stretches
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1. Dynamic Stretches

1. Dynamic Stretches. Movements that are replicated in the game. For examples of movements see the link below.

https://www.youtube.com/watch?v=emw4_CV5eR8


Football/Soccer Session Plan Drill (Colour): 2. Passing Pattern

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Football/Soccer Session Plan Drill (Colour): 2. Passing Pattern
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2. Passing Pattern

2. Passing Patterns 4 groups. (While the group does this coach can work with keeper to the side but still watch over the group.

A. Pass join back of line

B. Same. Receive inside / pass outside

C. Same. Receive outside / pass inside

D. Pass and circle back to same line without taking your eye of the ball

E. Join back of opposite line after a wall pass


Football/Soccer Session Plan Drill (Colour): 3. Possession

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Football/Soccer Session Plan Drill (Colour): 3. Possession
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3. Possession

3. Possession.

4v1 Possession. Rotate defenders every 30 seconds.


Football/Soccer Session Plan Drill (Colour): 4. Shooting

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Football/Soccer Session Plan Drill (Colour): 4. Shooting
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4. Shooting

Shooting Patterns to goal.

Players on the left of the screen are encouraged to use their right foot and players on the right of the screen are encouraged to use their left foot. Players rotate by moving to the next cone and swapping sides after each shot.

1. A to B to C and C shoots. C joins the back of the opposite line (behind D.) D then starts.

2. A to B, back to B, B crosses for C to shoot. C joins the back of opposite line (behind D. D then starts.

3. A to B, back to B, B to C, C back to B and B shoots. C joins the back of opposite line (Behind D. D then starts)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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