Football/Soccer Session (U8): 7 Monroe Soccer, U8G UNITY - Shooting - May 27 (Start Time: 2014-05-27 17:05:00)

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Nick Adams, Adult Member

Profile Summary

Nick Adams
Name: Nick Adams
City: New Bedford
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

Players in pairs

1 ball per pair

2 yard gates, 10 yards in between each player

Instructions:

Players strike the ball through the gate using the driven technique.

No scores to ensure shooting technique is used rather than passes.

Players move up from league if win.

Coaching Points:

Observe target

Angle of approach

Non-Kicking foot placement

Body weight learning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Progressions:

Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

30 x 30 yard

As shown

Instructions:

Players start from one side first dribble into the red cones, after last con, take a shot on goal if they score between post and red cone they get 3 points and 1 point in middle.

Play for a set time and switch sides to work opposite feet.

Coaching Points:

1. Angle of approach – off center

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact foot – laces (instep)

5. Body weight forward, chest and knee over the ball at contact

6. Follow through landing on striking foot


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. Groups of players plus 1 GK.

2. 20 x 15 Area Size.

3. Players are given a number each.

Instructions:

1. Players dribble like Xavi and Messi in the box until their number is called when they have to dribble out and strike at goal.

Coaching Points:

1.All of the above.

2.Observation of GK and target to choose striking surface.

Progressions:

Use both feet


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

-20x20

-4 Goals (2 goals if only 2 teams)

- 8 - 12 players, plenty of balls

Instructions:

Players ared divided in four teams each one has a number when coach call s a number players go in and try to score in other 3 goals, Iif a goal is scored in your goal you go out the rest of players stays in and keep playing until one player is left.

Coaching Points:

1. Angle of approach - off center

2. Head up to observe your target area

3. Head down at point of contact

4. Non kicking foot placed to side, slightly behind the ball

5. Contact ball - middle above the mid line

6. Pull hips around to face target at contact

7. Body weight forward chest and knee over the ball at contact

8. Follow through is controlled

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 1
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