Football/Soccer Session (Moderate): Skillz Centre 09/05

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up

Great Escape Warm Up

Set up like above. Blue players are attackers, red players are defenders. Blue players have to dribble the ball through the middle third and get through one of the gates, once they have done that they can attack the other gates. The blue players will start with a bib, wearing it as a tale. If the red players take the bib out they have to attack the other set of gates. The red players have to protect their gates by getting players bibs out, the 2 defenders in the middle have to defend in their area. Swap roles after 2 minutes.


Football/Soccer Session Plan Drill (Colour): Risky Business

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Football/Soccer Session Plan Drill (Colour): Risky Business
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Risky Business

Risky Business - Counter Attacking

Set up like above. Split the group into 2 teams. Here, red team are the attackers and blue team are the defenders. Red team decide if they want to attack 1v1/2v1/3v2/3v1 to earn points. They then attack 1 goal, if they score they get the points and attack the other goal. They continue until the ball goes out of play or the defenders cross the half way line with the ball. If the defenders get the ball over half way they get the points from that attack. Swap roles after 5 minutes of play.

Progressions/Adaptations

Add in a bonus ball for the attackers which counts as double - can only be used once

Add a bonus cone for defenders which allows them to bring out another defender - can only be used once


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Movement
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Pitch Line 1
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Shaded Pitch Area
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