Football/Soccer Session (Moderate): BOXES

Profile Summary

Robert Christopher J Jones
Name: Robert Christopher J Jones
City: Pwllheli
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

High tempo start to practice to incorporate into the warm up.


Football/Soccer Session Plan Drill (Colour): Short passes opposed .

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Football/Soccer Session Plan Drill (Colour): Short passes opposed .
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Short passes opposed . (65 mins)

After a initial gentle warm-up you can progress the tempo by organising a area of approx`10X10yds.

ORGANISATION :

10X10yds area.

8plrs - six reds 'two blues in one are (two areas 16plrs in total).

Coach to act as server.

CONDITIONS :

Two touch only on outside.

How many passes can we get.

Goal only scored by split pass through central pairing.

STRUCTURE/OBJECTIVES OF PRACTICE :

10X10yds with two players situated inside as defenders and six on the outside as attackers the object of the practice is simply for the outside players to keep possesion but they must play through centre of area to give the defenders a chance to gain possession and on doing so the plk that gave the ball away changes places with the plr that obtained possession,this will also enable a constant rotation of the plrs from defenders to attackers.

KEY POINTS :

To observe learning in plrs.

To improve all technical aspects of topic.

To ready plrs for more intense anaerobic levels in second progression.


Football/Soccer Session Plan Drill (Colour): Long & short passing opposed with emphasis on possession.

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Football/Soccer Session Plan Drill (Colour): Long & short passing opposed with emphasis on possession.
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Long & short passing opposed with emphasis on possession. (65 mins)

ORGANISATION :

2 boxes at 10X10yds and 30yds apart,

Coach to act as server in central position with 12 footballs,

Five red bibs - five blue bibs,

4red cones - 4 blue cones.

CONDITIONS :

X-amount of passses before delivering pass from box to box,

Time limit given before delivering pass from box to box,

Certain type of pass only i.e inside of foot,

Various options on number of players advancing to 'close down'.

KEY POINTS :

Technique,

Work ethic,

Skill acquisition,

Communicational skills,

The second phase/progression is made by teams staying inside their area and the object is for the team in possession (reds) to achieve given number of passes (i.e 3) and on doing so they then deliver the ball in the air from their box to opponents (blues) box and as ball is travelling two of their team run forward at pace to try and stop the opponents (blues) gaining their target of passes thus restricting them from passing 'long' back into reds box.

Coach to act as server, this practice is of a high anaerobic level so be careful of players 'cheating' and nottaking responsability in working from box to box closing down .


Football/Soccer Session Plan Drill (Colour): SSG possession based involving long & short passing.

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Football/Soccer Session Plan Drill (Colour): SSG possession based involving long & short passing.
Save Image: Football/Soccer Session Plan Drill (Colour): SSG possession based involving long & short passing.

SSG possession based involving long & short passing. (65 mins)

SSG - Area size 40x30yds with eight players on the outside and a 5v3 formation in the centre with the objectives being for the reds and blues to keep possession of the ball from the three pressing players (green) and their objective is to gain possession and on doing so they can change place with the player who gave possession away, this will ensure the rotation of players from offensive to defensive .

CONDITIONS :

All passes on the floor,

Number of passess achieved while in possession (both) ,

Time limit,

Team on outside to work ball from one side of area to other side.

KEY POINTS :

Technical aspects to be maintained throughout,

High work ethic,

Communication skills.


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