Football/Soccer Session (U9): VS Red Devils Week 2 (Start Time: 2015-09-16 20:00:00)

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi and Ronaldo
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Messi and Ronaldo (10 mins)

Organization:

1 ball per player

Instructions:

Players look to dribble in between gaps created by the other players

Coaching Points:

1. Messi touches (ball close, every step, pinky toe, ankle turned in)

2. Finding gaps

3. Bigger touches into gaps (Ronaldo)

4. Changing direction if can't get into gaps

Progressions:

Use body feints to change direction (Review of Fall season moves)

Players start with 10 pts. Every time they collide or lose control of the ball, they lose a point. Player with most points at the end wins.


Football/Soccer Session Plan Drill (Colour): Physical literacy

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Football/Soccer Session Plan Drill (Colour): Physical literacy
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Physical literacy (10 mins)

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical unoppsed

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Football/Soccer Session Plan Drill (Colour): Technical unoppsed
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Technical unoppsed (10 mins)

Organization:

 Same set up as before

Instructions:

 Players look to dribble and perform move (Scissor) by faking to the right and then going through the left gate.

Coaching Points:

1. Players start on eye contact

2. Messi dribbling (touch every step, head up, pinky toe)

3. Keeping feet low to the ground

4. Fake (Scissor) towards 1 o'clock and take ball to 11 o'clock. Drop shoulder sharply with scissor

5. Bigger touch out of move

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game (10 mins)

Organization:

 Same as previous activity

Instructions:

Defenders move on attackers 1st touch, attackers are looking to get through either gate, defenders looking to win the ball.

Coaching Points:

1. Drive at defender

2. Unbalance defender

3. Drop shoulder sharply

4. Accelerate out of move (bigger touch)

5. Cut back inside (progression)

Progressions:

1. Players score double points if they can get in gap in between 2 gates

2. Game starts with defender passing to attacker


Football/Soccer Session Plan Drill (Colour): 3 vs 3

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Football/Soccer Session Plan Drill (Colour): 3 vs 3
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3 vs 3 (15 mins)

Organization:

3 vs 3 over 2 fields

Homework assignment - Inside Scissors

Instructions:

Coaching Points:

Progressions:


YouTube Video

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Movement
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Dribble
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