Football/Soccer Session (Difficult): Anaerobic Circuit wiith ball

Profile Summary

Paul Brannan
Name: Paul Brannan
City: St Helier
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

The 1st player dribbles around the cones. Once the player rounds the final cone they look up and pass the ball to player B through the cones who repeats.

Players the follow the circuit as shown through the ladders.

The then jump 2 footed over hurdle 3 times.

Players then go to server to receive a pass/volley/header.

Players then move to second hurdle and jump 2 footed over hurdle 3 times.

Continue the circuit as shown.

Once all players have completed the circuit, rest then repeat going the oppisite way.

Variations

Vary serve

Vary the hudle jumps (one foot, two foot).

Vary the ladder footwork


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Movement
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Custom Movement
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Pass
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Pitch Line 3
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