Football/Soccer Session (U10): Larchmont Blue Lightning U-10 B Driven Pass

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: 20x20 grid.

Instructions:

Ball each. Ball juggling competition. Look for space to pass to partner, keep on the move.

Coaching Points: Head up, find pass to partner.

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (15 mins)

Organization: Partners. 40x20 grid. Players stood behind cones opposite each other.

Instructions: Players to pass from one side of the grid to the other to the cones opposite, try to control the ball onto the cone for a point.

Coaching Points: Approach ball slightly from side, head down on contact, ankles locked, make contact with middle of ball, 2nd knuckle on foot contacts with ball, chin-knee-toe in-line, follow through.

Progressions: Count controls that hit cones, work both feet.


Football/Soccer Session Plan Drill (Colour): Practice2

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Football/Soccer Session Plan Drill (Colour): Practice2
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Practice2 (15 mins)

Organization: Opposite each other 20 yards apart, inbetween cones.

Instructions: Players to choose how far they have cones apart, try to pass the ball through them as many times as they can, working together to get points.

Coaching Points: As before.

Progressions: Ladder system playing against each other.


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3 (15 mins)

Organization: 2 teams either side of grid 25x20 yards. 4 balls either side balanced as coconuts.

Instructions: Players must try and use the driven shot to knock the ball from the coconut on the other side of the grid. If you do then you get the ball and keep it on your side. First team to knock all 4 balls off wins.

Coaching Points: Driven shot technique. Head down, non-kicking foot in direction of pass, ankle locked, contact with middle of ball with the knuckle of the kicking foot, chin, knee toe in line, follow through with pass.

Progressions:

Make grid bigger/smaller.


Football/Soccer Session Plan Drill (Colour): Conditioned game/free play.

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Football/Soccer Session Plan Drill (Colour): Conditioned game/free play.
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Conditioned game/free play. (15 mins)

Organization: 30x30 field.

Instructions: 3v3. Can score in either of the 2 end goals.

Coaching Points: Can you look to use the driven shot to score.

Progressions: Free Play Game.


Football/Soccer Session Plan Drill (Colour): 6v6 game.

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Football/Soccer Session Plan Drill (Colour): 6v6 game.
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6v6 game. (15 mins)

Organization: 4v4, 30x30.

Instructions: Play, but team must come up with a team shape first.

Coaching Points: As in game.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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