Football/Soccer Session (Beginner): Pass & Follow Agility

Profile Summary

Jonathan Alger
Name: Jonathan Alger
City: Indianapolis
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pass & Follow Agility

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Football/Soccer Session Plan Drill (Colour): Pass & Follow Agility
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Pass & Follow Agility

Split player up into 3's at opposite ends. Players pass across to the opposite line and then backpedal to yellow cone and then forward to perform an agility through the cones on their right before joining the back of the opposite line. For passing can work on one touch or two touch and both the right and the left foot.

Agility :

1. One foot in between each cone.

2. Two feet in between each cone.

3. Two feet in beween each cone - sideways.

4. Side to side shuffle.

5. Forwards & backwards moving laterally.


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Movement
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Custom Movement
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Pass
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