Football/Soccer Session (Moderate): GU14 Ronchetti (Start Time: 2013-09-25 17:30:00)

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Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

P&R - 1st touch to side


Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling

Juggling as players arrive

- Thighs

- Laces

- Head

Coaching points

- Firm ankle

- Not flicking toes

- No higher than head height

- Eye on the ball


Football/Soccer Session Plan Drill (Colour): Passing and receiving

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Football/Soccer Session Plan Drill (Colour): Passing and receiving
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Passing and receiving (15 mins)

P1 is serving the ball to P2. P2 starts off behind the cone which represents a defender and accelerates in front to receive the ball. P2 then checks back and goes to receive from other side

Coaching Points

- Correct weight of pass

- Call when want the ball

- 2 x different speeds - slow when checking back and quick when want to receive

- Using foot furthest from defender e.g. left foot on left side

- Always facing the ball, hips forward


Football/Soccer Session Plan Drill (Colour): Receive and around

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Football/Soccer Session Plan Drill (Colour): Receive and around
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Receive and around (15 mins)

Set up a gate with different coloured cones (red and yellow) and that can later identify left and right.

The gap between them should be about two or three yards The player at the front of the blue line passes the ball to the player at the front of the orange line.

To begin with the have the players go to one side (yellow) for a couple of minutes, then have them take the ball to the other side (red). Once the players have the idea of the game to make it more competitive the coach calls out a colour as the ball is moving thru the gate and the player has to react the coaches call.

If you find your players really enjoying this game you could try doing opposite colours.

As a warm up exersize we could have our players doing different dynamic stretches after their pass as they make the run the middle.


Football/Soccer Session Plan Drill (Colour): Coerver 1v1

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Football/Soccer Session Plan Drill (Colour): Coerver 1v1
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Coerver 1v1 (15 mins)

Coerver 1v1

Player in blue plays the ball across to red who takes a good first touch and tries to score in either goal. They can only score once past the orange cone (scoring zone).

Progression

- Player throws ball across to recieve in the air


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Movement
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Custom Movement
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Pass
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Dribble
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