Football/Soccer Session (U14): U14 Warm Up, Week 21, Session 2, Acceleration 2 SW RM

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

10 x 15m Grid

5m Cone out

Challenge

Dynamic ball warm-up

Few touches, move the ball on (90 seconds a time).

Stretches in rest - Lunge, squat, lateral lunge, linear leg swings, lateral leg swings

Picking up the intensity - forfeits for non-movers.

Acceleration/Deceleration

In pairs. 3 times each on each drill.

1. Past and chase - judge of eyesight

2. Up and chase - Lie on front. Back person in the pair judges off first persons movement

3. Up, chase and stop - same as above but first person stops, and back person mirrors.

4. Run, react and stop - one person on the cone with a ball, a player runs towards them and waits for the other to bounce the ball, then stops as quickly as possible. rotate round.

Learning Outcomes

Acceleration - first steps are quick and small

- get low and drive

Deceleration - soft knees, quick feet, drop hips, wide base.


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