Football/Soccer Session (Beginner): JR ACADEMY SESSION 4 and 5

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Sanjeev Parmar, Adult Member

Profile Summary

Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FULL FIELD SET UP

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Football/Soccer Session Plan Drill (Colour): FULL FIELD SET UP
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FULL FIELD SET UP


Football/Soccer Session Plan Drill (Colour): DRIBBLING INTO SHOOTING

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Football/Soccer Session Plan Drill (Colour): DRIBBLING INTO SHOOTING
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DRIBBLING INTO SHOOTING

1. run around the poles as fast as you can and shoot when the coach passes the ball

2. same as above, but coach bounces the ball for a volley or for player to control it and shoot

3. dribble around the walls and shoot

4. run backwards to first wall, run forwards to second wall and shoot

5. bear walk to first wall, get up and sprint to second wall and shoot

vary up the starting positions


Football/Soccer Session Plan Drill (Colour): 1V1

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Football/Soccer Session Plan Drill (Colour): 1V1
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1V1

vary up the starting positions

have the players try to shield the ball and use turns to lose their man


Football/Soccer Session Plan Drill (Colour): AGILITY

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Football/Soccer Session Plan Drill (Colour): AGILITY
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AGILITY

1. run straight through without ball

2. coach kicks the ball forward for the player to chase and run and jump over the ribbons

3. over / under

4. adjust the heights so some are low and some are high (different height for jumping and running over)

5. two players race simultaneously

6. forwards / backwards / forwards / backwards

7. dribbble through

8. hold ball in hand and run through

9. hold ball behind back and run through

10. hold ball over head

Always finish with a shot on goal


Football/Soccer Session Plan Drill (Colour): 1v1 Finishing competitions

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Football/Soccer Session Plan Drill (Colour): 1v1 Finishing competitions
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1v1 Finishing competitions

1. one player from each team dribbles around the poles to compete to score first

2. one player from each team runs around the poles while the coach roles the ball out for a shot

3. run backwards to the pole, turn around and run forwards to the ball to shoot

4. adjust the difficulty level by bouncing the ball off the ground so that the players have to adjust and control the ball before shooting

5. coach stands at the top of the drill and passes the ball forward as the players come around the poles

vary up the starting positions:

1. stomach

2. back

3. sommersault

4. hot dog roll

5. cart wheel

6. knees

7. jumping knee tucks

8. facing opposite way


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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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