Football/Soccer Session (Moderate): Specialized Training: December 20, 2013

Profile Summary

Hubert Busby Jr
Name: Hubert Busby Jr
City: Toronto
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

10-15 minutes of juggling and individual technique and ball work on the spot, incorporate some technique work in pairs


Football/Soccer Session Plan Drill (Colour): Movement & Feinting Recap

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Football/Soccer Session Plan Drill (Colour): Movement & Feinting Recap
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Movement & Feinting Recap (10 mins)

Movements

Changing Direction

1.Pull Turn 2.Quick turn 3.Inside/Outside Cut 4.Cruijff /Outside Cruijff 5.Touch-Step Switch 6.The "V" and the "L" 7.Step Over Turn 8.The Balta 9.Step Inside Turn Touch Out 10.Step Inside Outside Touch

Feints

Taking Players On

1.The Touch Around 2.Fake Step "Ribery" 3.Inside/Outside 4.Touch Inside Scissor 5.Drag-Forward "Iniesta"

6.Stop and Go 7.Maradona 8.Self Pass-Push 9.Scissor 10.The Lift


Football/Soccer Session Plan Drill (Colour): Group Technique & Passing Work

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Football/Soccer Session Plan Drill (Colour): Group Technique & Passing Work
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Group Technique & Passing Work (30 mins)

Working in groups of 3 or 4

- Start w/ basic passing between 2 in this set-up

- Advance to receiving and passing to opp. side

- aerial passes with top, inside and outside foot return

- aerial passes with top, inside and outside thigh return

- aerial receipt with chest and pass back

Work on these advanced turning techniques:

- Guided Turns

- No Touch Turns

1v1's with Point Scored by passing to the target player (then switch)

- players may use any movement or feint they have already learned or guided and or no-touch turns


Football/Soccer Session Plan Drill (Colour): 2v2's

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Football/Soccer Session Plan Drill (Colour): 2v2's
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2v2's (20 mins)

2v2

In a grid about 10x10yrds, players work in 2's to earn a point by stopping the ball on the opponents line


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