Football/Soccer Session (Moderate): JFA Women - Keepers - Warm up

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Don't let ball touch floor

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Football/Soccer Session Plan Drill (Colour): Don't let ball touch floor
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Don't let ball touch floor (5 mins)

Area set up 10m x 10m

Coach and keep work in pairs moving around area quickly. Coach holds ball and drops ball - keeper has to use foot work and hands to save ball from touching floor.

This should be a rapid session for 1 minute with the keeper having to dive in the proximity of the coach who only really touches the ball briefly to make the saves, progression can be that not only ground saves be made but also throw in high balls. 

3 x 1min (if there are more keepers then pair up!)


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