Hockey Session (Under 6s): KHC Dragons oefenjeugd 13/4/2016

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up skills

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Hockey Session Plan Drill (Colour): warm up skills
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warm up skills (15 mins)

players are facing eachother (in groups of 2), in between a 'magic' square

install as much drills as you can imagine in the square, and change quickly so they never get boring.

examples: 1. double backhand drag behind cones, 2. running/stop straight passing from within square; 3. sideways passing (where one player runs without ball)

other variations:

passif blocktackle

both players run with a ball, square = take over moment

all 4 players at one cone and just carrying (turn) around square

one player in the square for receiving techniques (open/closed) etc.

try to be as creative as possible with a minimum of setup and go quickly to the next variation

remind that everything can be done left/right side, forehand/backhand, slow/fast etc.


Hockey Session Plan Drill (Colour): estafette spel

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Hockey Session Plan Drill (Colour): estafette spel
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estafette spel (10 mins)

maak 3 à 4 teams van x spelers, elk team heeft x aantal ballen

om het eerst al de ballen (eitjes) in het vierkant (nest) verzamelen

kan je een slalom voorzetten (B) of een eerste vierkant waarin ze van bal moeten wisselen (C)


Hockey Session Plan Drill (Colour): warm-up drill: passing skills on the run (90°)

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Hockey Session Plan Drill (Colour): warm-up drill: passing skills on the run (90°)
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warm-up drill: passing skills on the run (90°) (10 mins)

Goal: players in square run around cone in the middle & give a 90° pass on the run

Exercise: Players A and C start with ball (double position @ diagonal). They run simultaneously around cone (and eachother > vision!) and pass (clockwise) to B (and D).

Rotation: follow your pass

Variations: counterclockwise with backhand return and forehand pass, counterclockwise with backhand pass (higher level)

Extra information:


Hockey Session Plan Drill (Colour): passen met visie

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Hockey Session Plan Drill (Colour): passen met visie
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passen met visie (10 mins)

2 spelers bewegen de bal voorwaarts door hem telkens naar elkaar toe te spelen voor de volgende kegel

opmerkingen:

- verschillen links/rechts

- snelheid niet van belang, wel juiste techniek (niet overhaasten)

- kijken naar de forehand van je medespeler voor je past (richten)

- dynamisch aannemen: leg de bal ineens goed om hem te spelen


Hockey Session Plan Drill (Colour): scoren en verdedigen

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Hockey Session Plan Drill (Colour): scoren en verdedigen
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scoren en verdedigen (10 mins)

A drijft bal tot kegel 1, daar stopt hij de bal en loopt rond kegel 2 om doel te verdedigen

B passt bal van A naar C, C tracht te scoren in doeltje

opm: C scoort buiten de uitgezette driehoek

doorschuiven (ABC)

maak afstanden realistisch/enkel pushen

variatie: (ACB met verdedigen over backhand)


Hockey Session Plan Drill (Colour): 4v2

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Hockey Session Plan Drill (Colour): 4v2
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4v2 (15 mins)

A attacks (4), B defends (2)

A's in center combine 5 times, then it starts (outside attackers run in depth around markers. Defenders close the center). 4v2 If defenders dribble ball in outside zone (or goal) > attack = over


Hockey Session Plan Drill (Colour): combination > scoring

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Hockey Session Plan Drill (Colour): combination > scoring
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combination > scoring (15 mins)

Goal: play combination to score

Exercise:

A runs ball around cone and passes to B who runs around cone in front of him. Meanwhile A positions himself in front of goal (left side); A receives ball back and scores 1/ two timer.

Rotation:

A<B

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
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Custom Run
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