Football/Soccer Session (Difficult): Complexed Line drills

Profile Summary

Jason Sousa
Name: Jason Sousa
City: Brampton
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Set Up 4 yellow cones set up as a 10x20 rectangle 4 red cones as 30x20 rectangle and 2 blue cones 40 apart centred as per diagram, 2 balls and 4 balanced lines as per diagram...

Warm Up: Streight Line Drill

players pass and move ...streight run to red cone and back into that line.

coaching points: passing key factors, recieving key factors

don't watch pass burst to the red cone...


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Line Drill: passing still the same...runs are to blue cone and then diagnol burst to opposite red

players are criss crossing, heads up be aware of ball movement and other runners...


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Line drill with Diagnol pass, players follow their pass, coach movement of the ball, body adjustments, checking and showing....

Prog.. diagnal balls can be flighted


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Complex multiple line drills....combined play

Player A plays ball to B and gets it back, B players full sprint to next blue cone, A plays to C and follows pass and C plays a diagnal ball to A of next line.. keep ball on the ground.

Coaching Points: Passing and recieving key factors, movement off the ball, body adjustments, heads up through traffic be aware while running or passing into traffic.

Rotate Blue cone players with yellow cone players.

Prog... diagnal balls can be flighted


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Complex line drill with overlapping run..

A plays to B, B holds ball, A makes an overlapping run and gets it back, then plays a quick ball to C, C plays a diagnol ball to next A player. yellow cone players follow pass, blue cone players burst through traffic to next blue cone..

same coaching points as previous, over lap, timing of run, communication, body adjustment, movement off the ball

Yellow cone players rotate with blue cone players...2 or 3 minute intervals.

Prog Diagnal balls can be flighted...


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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