Football/Soccer Session (Moderate): ISP 1v1s

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Idividual Skills Programme looking at different 1v1 situations 1) with the goalkeeper 2) side on with opponent 3) face on with opponent 4) back to goal/opponent.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Set up: 20x20 box with 4 mannequinns placed in the middle 5x5 yars apart. Players with a football each divided into 4 groups and placed at each corner of the box.

Procedure: First players at each corner drive forward and perform a move at the mannequinn and then dribble to the next corner of the box.

Progression #1: Player drives at mannequinn, performs a move and then passes the ball to the player at the next corner.

Progression #2: Player passes to the next player who is standing with their back to the mannequinn, on receiving the pass they dribble out to the player at the next corner. Player passing in follows their pass.

Progression #3: Same procedure as before but this time the receiving player passes the ball to the player at the next corner and follows that pass.

Coaching points:

- Good first touch.

- Play ball out of feet to set next move, dribble/pass.

- Head up.

- Tempo.


Football/Soccer Session Plan Drill (Colour): 1v1 v GK

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Football/Soccer Session Plan Drill (Colour): 1v1 v GK
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1v1 v GK (10 mins)

Set up: Using a third of the pitch attackers are placed behind a mannequinn in the attacking thrid.

Procedure: Goalkeeper throws the ball out. This is triggered by the attackers movement as they check their run out from the manneqquinn. The attacker intercepts the pass and drives forwards to the goal. The attacker looks to take the goalkeeper away from the goal exposing the back post to slot the ball past the keeper.

Coaching points:

- Good first touch to set drive at goal.

- Take keeper away at an angle.

- Take the shot before the keeper closes down.


Football/Soccer Session Plan Drill (Colour): 1v1 side on

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Football/Soccer Session Plan Drill (Colour): 1v1 side on
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1v1 side on (10 mins)

Set up: Using a third of the pitch players divided intotwo groups and are lined up behind the two markers in the attacking thrid.

Procedure: The coach passes the ball forward, this triggers the players movement as they chase for the ball. Both players attack the same goal.

Coaching points:

- Acceleration to get to the ball first.

- Good first touch to set drive at goal.

- Take opponent away at an angle to creat space in behind them.

- Take the shot before the keeper closes down.


Football/Soccer Session Plan Drill (Colour): 1v1 face on

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Football/Soccer Session Plan Drill (Colour): 1v1 face on
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1v1 face on (10 mins)

Set up: Using a third of the pitch players divided into two groups and are lined up behind the two markers in the attacking thrid.

Procedure: The defender passes the ball forward, this triggers the attackers movement as they come meet the pass. The defender on playing the pass closes down the attacker. If the defender wins the ball they try to dribble acorss their oppoenents line or shoot into target goals.

Coaching points:

- Meet the ball.

- Good first touch to set drive at goal.

- Take opponent away at an angle to creat space in behind them.

- Take the shot before the keeper closes down.


Football/Soccer Session Plan Drill (Colour): 1v1 back to goal

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Football/Soccer Session Plan Drill (Colour): 1v1 back to goal
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1v1 back to goal (10 mins)

Set up: Using a third of the pitch players divided into two groups with the defenders placed on the goal line and the attackers placed further up field facing the goal.

Procedure: The 2nd attacker passes the ball to the 1st attacker who has their back to goal, on this pass it triggers the defenders movement who is placed 10 yards behind the first attacker. On the pass the defender closes down the attacker, who must try and turn his oppoent and attack the goal. If the defender wins the ball they try to dribble acorss their oppoenents line or shoot into target goals.

Coaching points:

- Scan over shoulder to see where opponent is.

- Meet the ball, scan.

- Information from team mate "turn", "man on"

- Move to turn and brak past opponent.

- Drive at goal.


Football/Soccer Session Plan Drill (Colour): End zone game

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Football/Soccer Session Plan Drill (Colour): End zone game
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End zone game (20 mins)

Set up: Using the full pitch marked with an end zone in each attacking third. Players are split into two equal teams.

Procedure: Players have to drive into the end zone (unoposed) to go 1v1 with the goalkeeper.

Progression #1: A player from the defending team can follow the attacker to create a 1v1 + goalkeeper. Allow free play.

Progression #2: Ball has to be played into a target man inside the attacking zone (back to goal).

Progression #3: Free play, take away zones.

Coaching points:

- Be positive on the ball.

- Assess 1v1 situations.

- Choice of move to pass opponent.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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