Football/Soccer Session (U16): Regeneration (Start Time: 2015-04-20 18:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic warmup
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Dynamic warmup (10 mins)

Dyanmic warmup w/without ball

dribbling with passing

1/2 combination

vary speeds with agility movements


Football/Soccer Session Plan Drill (Colour): Hand ball

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Football/Soccer Session Plan Drill (Colour): Hand ball
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Hand ball (25 mins)

Handball

Focus on movement, recognition and awareness with positive spirit

score goals in different ways

1-one time volley

2-headers

3-from backpass

8 min./ 3 rounds

reward team for winning


Football/Soccer Session Plan Drill (Colour): Match play

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Football/Soccer Session Plan Drill (Colour): Match play
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Match play (30 mins)

Match play

7s/8s with keepers

Focus on match fitness and decisions for players playing half or less.

10 min./ 3 rounds


Football/Soccer Session Plan Drill (Colour): Soccer tennis

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Football/Soccer Session Plan Drill (Colour): Soccer tennis
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Soccer tennis

Soccer tennis

Focus on technique, low physical demands and competition for players that have played more than half the match.

Rules

serve from half volley

serve must bounce

3 touches allowed either by 1 player or team(may be restricted either way)

once bounce allowed after serve

rally scoring

highest score at the end of the time wins

4 teams

size of grid and teams may vary depending on numbers active

tournament style

4/5 min. games


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