Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter Gym Session 2 (Start Time: 2015-10-13 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Moves


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

2 players per grid working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (10 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

Three relay lines work through a variety of movements and changes of directions.

Variations/Progressions:

-Movements - running, skipping, side shuffling, grapevines, back-pedalling, zig-zags

Key Points:

-Good agility, balance, coordination and speed with movements

-Awareness of space and players around them


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

-15-16 players

-9 5x5 grids

-16 cones, balls

Three relay lines work through a variety of dribbling/ball mastery techniques.

Variations/Progressions:

-Ball Mastery - basic dribbling, toe taps, ball boxing (side to sides), sole rolls (A)

-Quick dribbling there and back

-Add dribbling diagonal zig-zags across the grids (C)

-Make it a race

Key Points:

-Close control

-Lots of touches of the ball

-Head up to scan for space, players, cones

-Execution of the techniques


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (15 mins)

Organization:

-15-16 players

-10x5 grid (x4)

Working in groups of 3-4. Player dribbles in line with first pylon, performs double move (inside/outside cuts), then dribbles towards opposite end, making pass to next player. Sequence continues.

Variations/Progressions:

-

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-Execute moves

-Accurate pass


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-approx.10x8 grid (x3)

Player A dribbles out on own decision, Player B must react. Player A is trying score in yellow gates/Player B in red gates. Switch the starting group frequently.

Variations/Progressions:

-

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate


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Movement
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Dribble
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Pitch Line 1
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