Football/Soccer Session (First Team): Developing RDS Topic. Deceptive Moves (2 Hour Session)

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Patrick King, Adult Member

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Patrick King
Name: Patrick King
City: Staten Island
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Warm Up 5 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Warm Up 5 Mins
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Deceptive Moves, Warm Up 5 Mins

Organization: Players in a circle around the coach with a ball each and enough room to perform excercises.

Instructions: Players perform the excercises instructed below;

Juggling Skills

1 bounce, 1 juggle.

1 bounce left foot, 1 bounce right foot.

2 surface juggle, 1 bounce.

1 bounce 1 juggle, 1 bounce 2 juggles.

3 below head juggles, 1 above head juggle.

No 2 same surface juggles.

Right foot juggle, left foot juggle.

1 outside of foot juggle, 1 bounce.

Outside of foot juggles.

Freestyle juggles.

Ball Mastery Level 1

Constant Scissor (no touch)

Constant Scissor - (side to side)

Continuous Stepovers - (no touch)

Continuous Stepovers - (side to side)

Toe Taps.

Tap, Tap, Roll, Control.

Inside tap, Inside tap, Inside Tap, Outside Push.

Inside Rolls - from for to foot.

Continuous Backwards Triangles - roll ball into centre of body and push away with the other foot.

Continuous L Turns.

L Turn Step Over Combo - perform an L Turn and control it with opposite foot, then drag the ball with this foot behind the standing leg in a step over move and tap it away with the original starting foot.

Roll Step -

Square Rolls - back, left, forward, right.

Laces, Outside, Inside - continuous

Continuous V's - Roll, Push, Control, Repeat.

Continuous L Turns - Roll, Drag, Control, Repeat.

V into an L Combo - perform a V and with controlling foot roll it back into an L Turn. Control and repeat.

Coaching Points:

Technique over speed.


Football/Soccer Session Plan Drill (Colour): Turning, Warm Up, 15 Minutes.

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Football/Soccer Session Plan Drill (Colour): Turning, Warm Up, 15 Minutes.
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Turning, Warm Up, 15 Minutes.

Organization: Circle of apprx 20 meters in diameter. Players on the inside start with balls.

Instructions:

Players on inside of circle all have balls to start. The dribble around the cones and eachother in order to find an open receiver on the outside. They then pass to this player and follow their pass outside of the circle where they now take up that position. The player receiving the ball does a standing turn and then drives into the circle, taking on the cones and avoiding other traffic. He drives towards an outside player, but this time performs a turn and comes away towards another outside player to exchange balls with. Repeat.

Turns to work on are;

Outside Cut - can be progressed into the Twist Off.

Inside Cut - can be progressed into the Twist Off.

Stop Turn

Stop the ball with the sole of the foot, step forward with opposite foot, and flick the ball away in the opposite direction.

Drag Push

Cryuff Turn

L-Turn

Roll Step

Coaching Points:

1) Heads up, awareness of space and other players

2) Turn in to space

3) Regognise the space to control and turn and then drive into it.

4) Can you receive and turn with 1 or even 0 touches?

5) Check over shoulder before receiving the ball

6) Communication - verbal and visual from both sides.

7) Checking shoulders before turning.

Progressions:

1 or 2 Defenders


Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Activity 20 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Activity 20 Mins
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Deceptive Moves, Activity 20 Mins

Organisation: 2 rectangular grids, size to suit ability of group. Cones along the middle to represent a defender. All players have a ball. Make sure there isenough room between cones for the players to perform the skills.

Instructions: Players now put more speed on the previous moves drill. Very short drill, designed to get more unopposed reps in before the next drill which introduces semi opposed defenders.

HOW WHEN WHERE WHY

The skills to be focused on are;

The Roll -

The Roll Step -

The Shoulder Feint -

The Inside Outside -

The Scissors -

Coaching Points:

1) Let them figure out the Messi/Ronaldo change.

2) If they don't, then try to illicit it.

3) As many touches as possible with messi dribbling, but still at pace.

4) Big explosive movement with Ronaldo dribble, head up now as more opportunity.

5) Avoid the defenders tackling radius.

6) Close the Door

7) Sell the Dummy

8) WHEN WHERE AND WHY would you do this particular skill?


Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Main Activity 20 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Main Activity 20 Mins
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Deceptive Moves, Main Activity 20 Mins

Organization: 2 rectangular grids, size to suit ability of group. Cones half way to represent a defender. All players have a ball.

Instructions: Player A passes to Player B. Player B passes back to Player A. Player A Now Attacks Player B. Player A goes to the top line. Player C now goes to the middle. Player B now goes to the bottom line and Player D now goes. TO MAKE THE DRILL WORK PLAYER PICK UP THEIR BALL ONCE THEY CROSS THE TOP LINE INORDER TO HAVE THEM READY TO GO WHEN THEY GET BACK TO THE BOTTOM LINE. This is now a neat circular rotation.

HOW WHEN WHERE WHY

The skills to be focused on are;

The Roll -

The Roll Step -

The Shoulder Feint -

The Inside Outside -

The Scissors -

Coaching Points:

1) Very distinct change of pace at the defender (Messi/Ronaldo)

2) As many touches as possible with messi dribbling, but still at pace.

3) Big explosive movement with Ronaldo dribble, head up now as more opportunity.

4) Close the Door.

5) Let the players identify the space and what to do with it. Which space they go into depends upon the pressure and positioning of the defender, can they figure this out?

6) WHEN WHERE AND WHY would you do this particular skill?

Progression:

Maradona Turn (pressure from the side as oppossed to the pressure from the front that we have been working on so far).

Passive shadowing defenders and slowly introduce more active defenders.


Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Conditioned Game 20 Mins

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Football/Soccer Session Plan Drill (Colour): Deceptive Moves, Conditioned Game 20 Mins
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Deceptive Moves, Conditioned Game 20 Mins

Organization: 30x20 meter grid (2 of them if numbers permit. 4v4/5/5. 2 End Zones in each field.

Instructions: Points are scored by dribbling the ball into the respective End Zones.

Coaching Points:

1) Let them figure out the Messi/Ronaldo change.

2) If they don't, then try to illicit it.

3) As many touches as possible with messi dribbling, but still at pace.

4) Big explosive movement with Ronaldo dribble, head up now as more opportunity.

5) Avoid the defenders tackling radius.

6) Close the Door

7) Sell the Dummy

8) WHEN WHERE AND WHY would you do this particular skill?


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