Football/Soccer Session (Moderate): Valur 3.fl. kvk. mánudagurinn 6. júní 2016 (Start Time: 2016-06-06 17:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2 eða 5:2

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Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2 eða 5:2
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Reitabolti, 4:2 eða 5:2 (15 mins)

Markmið: Bæta hæfni varnarmanna til að loka sendingaleiðum.

Svæði: Spilað í 10x10m reit.

Æfing: Skipta í jafna hópa. Spila 4á2 eða 5á2 í hverjum reit. Varnarliðið fær - stig á sig í hvert skipti sem sóknin nær sendingu á milli þeirra eða undir þá (leið 2 og 3). Varnarliðið reynir að halda 0 stigum eins og mögulegt er. Ef vörnin nær boltanum skipta þeir út við þann sem klúðraði sendingu og þann sem gaf á hann.

Coaching Points: Communication; one player press, other cover and sit in space; ball do not get played on inside shoulders; keep play in front of them; angles of approach to manipulate attacking play; read cues(bad touch, bad pass, ball played behind, back turned to the game) of when to high press; hips must be the same for each defender; keep feet moving; read the game.

Progressions: Play where attacking team uses their hands to pass ball and split passes must be rolled on the ground. Then play with their feet.


Football/Soccer Session Plan Drill (Colour): Skallatennis:

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Football/Soccer Session Plan Drill (Colour): Skallatennis:
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Skallatennis: (20 mins)

Tvö lið sem spila skallatennis yfir mark. Boltinn má skoppa einu sinni í jörðu eftir hverja snertingu.


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:
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Leikrænþjálfun: (15 mins)

4:4 + 4 í maður á mann dekkningu þar sem skorað er með því að skjóta í keilu. Leikið er á velli sem er c.a. 20 x 40m. Tvö lið spila, en eitt er battar, hver leikur er í 4 mínútur. Það spila allir við alla, ein umferð.


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (30 mins)

Leikur tveggja liða á hálfum velli, þar sem mark skorað eftir samleik leikmanna telur tvöfallt.


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Custom Movement
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Pass
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Pitch Line 2
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Pitch Line 3
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Shaded Pitch Area
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