Football/Soccer Session (Advanced): phx rush

Profile Summary

John DeMartini
Name: John DeMartini
City: Phoenix
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

grid size 12 by 12

time 10 12 min

red player (side shuffles X 4,backpeddle x4 sprint x4 )thru cones 4x ea 1. hop,2 side shuffle 3one leg hop r2 l2

thru cone collect ball on run dribble to cone out side chop, inside chop ,roll step thru, hopie ....pass to player at cone and repeat


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

grid size 12 by 12

time 10 12 min

players drbble to first cone cut then back to start cut go to second cone cut back to start cut third cone cut back to start cut sprint with ball to center of grid cut turn pass to waiting player passer follws passon oppiste side

move

outside chop

insde chop

sissors

cp

tight turns

foot not hip

reciving no bouncee withdraw the surface

passing tech heal down toe up ...heel toe slide and go


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

grid size 12 by 12

time 10

2 balls going at same time 1. collect and take dynamic touch forward toward cone sole drag to right then pass to player waiting follow pass repeat 5min slow to fast then change direction mid excersise 5min then alternate 30 sec reps right then left 5 min

cp 1 quality of pass texture and pace 2 look then pass not blind 3 collect with a postive touch toward cone with accuracy 4 communicate verbal as well as visual eye contact .5 body shape vision to what is next 6


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

1v1 12 by 12

pass and defend dribble to x (or cone ) blue becomes red repeat 5min each way high intensity


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

blue try to 1-2 or driblle and cap on end line at central point ( attacking with a idea of what next and inviting pressure to create space and timming of runs )


Football/Soccer Session Plan Drill (Colour): Screen 6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 6
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 6

Screen 6 (20 mins)

game 5v5

20 by 30

foucus on on more than 2 players per team in channel

with support incolse by creating a triangle


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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