Football/Soccer Session (Beginner): TECNICA DE BLOCAJE (Start Time: 2016-02-10 10:30:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Barcelona
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 1 (15 mins)

Lanzamientos para blocaje. Posición apoyado sobre la valla para que no pueda poner su posición básica atrasada.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 2 (15 mins)

Lanzamientos para blocaje a la altura del pecho. Hacer hincapié en la posición corporal, codos y manos.


Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 3 (15 mins)

Lanzamientos para blocaje por encima de la cabeza. Hacer hincapié en la posición corporal y de las manos.


Football/Soccer Session Plan Drill (Colour): Pantalla 4

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Football/Soccer Session Plan Drill (Colour): Pantalla 4
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Pantalla 4 (15 mins)

Lanzamientos rasos para blocaje y cambio de trayectoria en la caída.

Poner especial atención en la inclinación del cuerpo (adelante), y que las piernas vayan juntas para impedir que el balón pase.


Football/Soccer Session Plan Drill (Colour): Pantalla 5

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Football/Soccer Session Plan Drill (Colour): Pantalla 5
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Pantalla 5 (15 mins)

Ejercicio para la técnica de caída. Balance corporal previo a la estirada.

Atacar el balón en diagonal hacia adelante.


Football/Soccer Session Plan Drill (Colour): Pantalla 6

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Football/Soccer Session Plan Drill (Colour): Pantalla 6
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Pantalla 6 (15 mins)

Ejercicio para la mejora en la técnica de caída. Disponemos de dos balones para bien lanzar al pecho o raso entre los conos para caída.


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