Football/Soccer Session (Mixed age): Dribling and passing (Start Time: 2016-03-28 15:45:00)

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Organization:Individual, each player with 1 ball

Instructions:Players execute small touches with both legs

Coaching Points:Doing exercises correctly

Progressions:Various exercises, Cruyff turn, Ajax dribling


Football/Soccer Session Plan Drill (Colour): Activity: dribling through gates

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Football/Soccer Session Plan Drill (Colour): Activity: dribling through gates
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Activity: dribling through gates (20 mins)

Organization:Each player with 1 ball

Instructions:Dribling through gates and turning, using the techniques executed in the warm up

Coaching Points:speed up, increase number of driblings

Progressions: 2 players and 1 ball, passing through gates to eachother, player without ball picks up a gate, while the player with the ball runs with it and passes it between the cones(gate) to his passing partner


Football/Soccer Session Plan Drill (Colour): Small sided activity

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Football/Soccer Session Plan Drill (Colour): Small sided activity
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Small sided activity (25 mins)

Organization:3v3,

Instructions: maintain possession, receive the ball in the end zone = 1 point

Coaching Points: accurate passing, efficient dribling, space awarness

Progressions: limited touches, 3v4, 2v3, come back to 3v3 and maximum 2 touches


Football/Soccer Session Plan Drill (Colour): Expanded sided activity

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Football/Soccer Session Plan Drill (Colour): Expanded sided activity
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Expanded sided activity (20 mins)

Organization:4v4, 5v5, 6v6 etc, 2 goalies, no keeper

Instructions: use space, pass to closest team mate

Coaching Points:space awarness, use the easiest pass, simple pass

Progressions:add neutral players, add goalkeepers, limited touches


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Pass
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Custom Pass
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Dribble
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