Football/Soccer Session (Difficult): Durham City 25/6

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

1) Single contact through hurdles, two touch pass back along floor.

Double contact through hudles, one touch pass.

Bunny hop over hurdles, volley return.

2) Lateral high knees over hurdle, back pedal around 2nd hurdle and make a low diving/collapsing save.

Work both sides.


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness

One goalkeeper takes the lead and other keeper mirrors movements between poles.

On servers command both goalkeepers sprint to smother ball placed 5 yards away.

Continuous for 1 mintue

1:1 aerobic development

1:5 aerobic maintenance


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness

For use with 1-2 Goalkeepers

Server throws delivery to the right for goalkeeper to make mid height diving save

Goalkeeper to the right (green jersey) back pedals around centre cone and sprints into next goal

Goalkeeper to the left (yellow jersey) sprints around back of course and into first goal

Repeat for 30 seconds

Aerobic Development 1:1

Aerobic Maintenance 1:5


Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed

Goalkeeper receives shot from server

Return the ball and sprint to either left/right and smother football

Back pedal to starting position, sprint to and smother opposite football

Timings:

Repeat for 60s

Work to Rest ratio 1:1

Complete 3 sets


Football/Soccer Session Plan Drill (Colour): Fitness

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness

Use for 1-3 goalkeepers.

Each goalkeeper starts on a football

On the coaches command goalkeepers sprint up to each football and smother the ball

If a goalkeeper catches the player in front they can rest

Work for one minute

Aerobic Development 1:1

Aerobic Maintenance 1:5


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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