Football/Soccer Session (U12): Fall 2016 Rye Brook Crush Session 3 (Start Time: 2016-09-16 17:00:00)

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Pro-Club: Red Bulls New York Academy

Greg Primavera, Adult Member

Profile Summary

Greg Primavera
Name: Greg Primavera
City: White Plains
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

L-Turn


Football/Soccer Session Plan Drill (Colour): SAQ/Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ/Warm-up
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SAQ/Warm-up (10 mins)

Organization:

1. Red lines 5yd apart.

2. Players set up as shown at cones 2yd apart.

Instructions:

1. Following juggling routine, players split up into two lines.

2. Players on blue line are attackers.

3. Players on yellow line are defenders.

4. Attacker looks to beat defender across red line(s) marked by red cones.

5. Attacker wins a point if she crosses a full arm's length or more ahead of defender.

6. Defender wins a point in case of a draw.

Coaching Points:

1. Change direction/speed to fake defender.

2. Exaggerate/sell movements.

3. Recognize space - look up.

Progressions:

1. Add a ball.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

1. Open area.

2. Players facing coach.

3. One ball and cone per player.

Instructions:

1. Review from previous session.

2. V-moves: same foot for entire movement and, two feet (pull back one foot, push forward other foot).

Coaching Points:

1. Light on toes

2. Hop as drag ball back

3. Hip movement

4. Technical execution

Progressions:

1. Combine - one foot into two feet.

2. Competition - first player to 20.


Football/Soccer Session Plan Drill (Colour): 1v1 Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Non/Semi-opposed
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1v1 Non/Semi-opposed (15 mins)

rganization:

1. 15x10 area (x2)

2. Players work in groups of 3.

3. One ball per player.

Instructions:

NON-OPPOSED:

1. First player from each line dribbles to halfway, performs L-turn and speed dribbles to end.

2. Next player goes as soon as player in front reaches opposite line..

SEMI-OPPOSED

1. One group moves to opposite side.

2. First player in each line dribbles towards the middle.

3. Players perform L-turn to go around each other.

4. Next two players go upon making eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of move.

6. Hip and head movement.

Progressions:

1. Competition - which group can finish first or do most in two minutes.


Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed
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1v1 Fully Opposed (15 mins)

Organization:

1. 30x20 area

2. Players set up as shown.

Instructions:

1. Objective is to penetrate into endzone (shaded area).

2. Server passes to teammate.

3. Defender from opposing team is live on pass.

4. 1v1 to endzone, extra point if attacker is able to cross on opposing team's side of orange cones.

5. Next turn starts with other side.

6. Rotation: attacker becomes server, server stays to defend next turn, defender joins attacking line.

Coaching Points:

1. Attack space - big first touch.

2. Recognition of space.

3. Recognition of defender's approach (speed and angle).

4. Timing and execution of move.

5. Speed of play.

Progressions:

1. If defender wins possession, look to dribble across starting line.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

1. 40x30 with goals.

Instructions:

1. 3v3 to goals.

2. Four teams, two games at once.

2. Restarts with kick-ins. Corners from own goal.

3. Five minute games then switch opponents.

Coaching Points:

1. Three lines of attack.

2. Movement to create angles.

3. Use of triangles.

4. Decision-making: moments to play forward.

5. Speed of play.

Progressions:


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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