Football/Soccer Session (U10): Dribbling and Turning (Start Time: 2014-08-12 17:30:00)

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Alan Mabuyaku, Adult Member

Profile Summary

Alan Mabuyaku
Name: Alan Mabuyaku
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v1 (+2)

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Football/Soccer Session Plan Drill (Colour): 4v1 (+2)
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4v1 (+2) (20 mins)

Learning Objectives

4 x ( 5x5) squares. 4 players on the out side with two middle men and one defender.

PLayers play 4 v 1 in one of the squares. After 3 passes one of the outside men only can switch the ball to another square.

The outside players move along the outside to support that square. The two in the middle move to the other square to join in plus the defender. If the defender wins the ball then he swaps with the player that gave it away.

Progressions:

1. Add another defender who positions himself on the cross in the middle. As the ball is transferred to another square, a new defender presses the ball and the other defender acts as cover.

2. The player who switches the ball, joins in and moves inside the square. One of the inside players then moves to the outside. This rotation puts an increased emphasis on decision making and awareness.


Football/Soccer Session Plan Drill (Colour): Group Play - Coerver

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Football/Soccer Session Plan Drill (Colour): Group Play - Coerver
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Group Play - Coerver (20 mins)

Practice Organisation:

- A 18x15yd grid with a 4yd gate in the middle.

- Two teams facing each other with a "Wall Passer" on one side.

- One ball.

- Practice starts with: player with the ball passes to the wall passer who plays it into the middle of the field. The passer 1 touches it through the gate and follows his pass.

Progression:

- Have the wall passer ovelap the player and receive next pass on opposite side.

Learning Objectives:

- Body position of Wall Passer.

- Improve 1-touch and 2-touch passing.


Football/Soccer Session Plan Drill (Colour): Combination Play in Central Areas

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Football/Soccer Session Plan Drill (Colour): Combination Play in Central Areas
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Combination Play in Central Areas (20 mins)

Practice Organisation

*2v1 to goal game.

*Two 5x5 squares on the edge of the box with a defender each.

*Two attackers look to attack each defender who is restricted to moving only within theirsquare. If a player loses possession to teh defender then he swaps roles and becomes the defender.

Learning Objectives

1. Players are encouraged to attack quickly and using clever combinations and / or 1v1 skills in order to break through to goal.


Football/Soccer Session Plan Drill (Colour): Turning Opposed

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Football/Soccer Session Plan Drill (Colour): Turning Opposed
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Turning Opposed (30 mins)

Set up

Player 1 passes to player 2.

Player 2 attempts to turn the defender using inside/outside foot or another skill.

If the attacker successfully turns then the attempt to score.

Key Points

1. Prior to receiving the ball, check over is shoulder for the position of the defender.

2. Use his arm nearest to the defender to feel positioning of the defender.

3. Static or directional control - receiving on the inside/outside surface of the foot to turn.

4. During the turn the ball is put onto the safe side

5. Use the left arm either bent or straight as protection/sheilding

6. Accelerate away from the manequin

7. Low positioning, bent knees

8. Can I unbalance the defender?

Progression

1. Time Limit


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Practice Organisation:

-Pitch is divided into thirds

-IP: Players are allowed to move into any zone

-OP: Players are locked into their own area and must retreat into it if their team lose possession


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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