Football/Soccer Session (Beginner): Session 1

Profile Summary

Michael Brady
Name: Michael Brady
City: Doha
Country: Qatar
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up 15 mins

Players move around the box passing to each other and perform dynamic stretches on the coach's command.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical practice 10 mins

Long diagonal passes to opposite side. Use variety of passes eg driven, chipped, curved


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Playing into the channels 15 mins

The exercise begins with a 5v5 in the shaded area. The blue team can also use the 2 strikers to play off. Once the blues pulled the red team over to one side, someone must play a long diagonal ball to the green player in the channel to run onto and provide a cross for the strikers and opposite wide player with one defender trying to stop them.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Conditioned game 20 mins

7v7 game in the middle with 4 neutral players in the wide areas. Wide players must drive to the bye line and cross as soon as they receive the long diagonal pass. Should look for cut backs or balls played towards back post


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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