Football/Soccer Session (Moderate): Overall work - Fast combination play (Start Time: 2016-09-27 19:30:00)

Profile Summary

Gary  Biggs
Name: Gary Biggs
City: Dublin
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Speed work without a ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up - Speed work without a ball
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up - Speed work without a ball

Warm up - Speed work without a ball (10 mins)

 

Warm up - Speed work without a ball

 

Description: Speed work, emphasis on small and sharp steps to get from one destination to another

 

Players, key points:

1) Balls of your feet - Sharp and ready to take off

2) Take off - Drive your deepest foot forward to accelerate

3) Height - Low to establish LCOG and quicker steps


Football/Soccer Session Plan Drill (Colour): Combination play - Deep, set & open

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Combination play - Deep, set & open
Save Image: Football/Soccer Session Plan Drill (Colour): Combination play - Deep, set & open

Combination play - Deep, set & open (15 mins)

 

Combination play - Deep, set & open

 

Description: A two part combination exercise with emphasis on fast play in tight areas

 

Players, key points:

 

1) Concentration & communication - Control what you can mentally

2) Weight of pass - W,D,T,A

3) Movement - Check off the cone before recieving **Dont block passing channells

4) Anticipation - Think of what you have o do next

5) Tempo - 1 and fast 2 touch

 


Football/Soccer Session Plan Drill (Colour): Combination play - Forward pasing & recieving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Combination play - Forward pasing & recieving
Save Image: Football/Soccer Session Plan Drill (Colour): Combination play - Forward pasing & recieving

Combination play - Forward pasing & recieving (20 mins)

 

Combination play - Forward pasing & recieving

 

Description: Two grids split with a 2V1 in the middle and a target player on each end who cant be tackled, the exercise has a few progressions with passing conditions & movement rules.

 

Players, key points:

 

**Take the last passing exercise and see can you mimic the same passing patterns in this session: Deep & set, Diagnol pocket to go forward etc.

 

1) Quality of pass - W, D , T , A

2) Movement - Taking eachothers space and check

3) Adaptation - React to bad passes & become unpredicatable (find the target)


Football/Soccer Session Plan Drill (Colour): Possession - Combination play to open out

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Possession - Combination play to open out
Save Image: Football/Soccer Session Plan Drill (Colour): Possession - Combination play to open out

Possession - Combination play to open out (25 mins)

 

Possession - Combination play to open out

 

Description: Also a target game with 4 players on the outside and a 4v3 in favour o blues in the middle. The objective is for the blues to keep possession and for the red team to work on ball reention and look to dribble outside of the square.

Progressions:

1) Side players can be tackled

2) Play a side player, take their place

3) Play a side player, a teammate takes their place

 

Players, key points:

 

**This is the third evolution of the exercises, starting off with passing patterns structured with no pressure, Passing patterns with pressure and decision making and now in a full possession game.

1) Quality of pass - W, T , D , A

2) Movement - 3 yard checks to create better passing lanes

3) Switch play - To create a better passing channell

4) Overall objective - Combine and switch


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL