Football/Soccer Session (Beginner): U10 Fun Session (Start Time: 2014-11-19 18:30:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Planned as a Session for the boys to have fun, compete, and enjoy coming to the field.

All activites can be modified on the fly if they are not working. Constrain the number of touches if offense is too strong, or shorten defensive work times...


Football/Soccer Session Plan Drill (Colour): Hand Ball Warm up Game

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Football/Soccer Session Plan Drill (Colour): Hand Ball Warm up Game
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Hand Ball Warm up Game (20 mins)

Split group in to 2 teams playing area of 15 x 15 yards.

Play this game with the ball in the boys hands. When the ball is thrown to them and they catch it, they can no longer run, until they've thrown it to a team mate. Throw must be a proper Throw In technique.

Possession changes if the ball is intercepted, or hits the ground.

Both Feet on the ground

Ball must come all the way behind head - touch the back of your neck

Throw with two hands

Let go of the ball as it is just above your head. Ball should initiall travel slightly upwards, not directly down.

Players off the ball need to be in constant search of space, and avoiding defenders.

Once a player catches the ball give them up to 3 seconds to pass it off, or turn over the ball to the other team.


Football/Soccer Session Plan Drill (Colour): Shielding

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Football/Soccer Session Plan Drill (Colour): Shielding
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Shielding (15 mins)

Players are in pairs working around a cone.

One player is offense. The other defence.

Offensive player is close to the cone facing the cone.

Knees bent, and arms out.

Defensive player is behind the Offensive player.

When the coach yells go, the Defensive player must try to get around the offensive player, while the offensive player keeps himself between his opponent and the ball.

Work in 30 second intervals. Each player has 3 turns in one position and then they switch.

Stress body position - Knees bent arms extended

Footwork - moving side to side with out your feet crossing over.


Football/Soccer Session Plan Drill (Colour): 6V1

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Football/Soccer Session Plan Drill (Colour): 6V1
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6V1 (25 mins)

Setup Field as shown 15 x 25 adjust to suit players.

2 teams each in their own playing area.

One team starts with the ball, and have to make 5 passes then play the ball into the other teams area to get a point. One player from the opposing team is allowed into the other teams passing area to challenge.


Football/Soccer Session Plan Drill (Colour): 4 Goals one Ball

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Football/Soccer Session Plan Drill (Colour): 4 Goals one Ball
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4 Goals one Ball (25 mins)

Set up a field using almost all of our allocated space. place a PUGG goal at each corner.

Split the boys into three teams.

Two teams play together as one. Keep ball away from the defending team. Idea is to string as many passes together as possible.

Defending team is to try and get the ball away from the "Possession" teams, and then can score in any of the 4 goals.

Ball goes out of play, play starts from a coach who plays to the possession teams. Have the defencive teams work for 2-3 minutes and then switch.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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