Football/Soccer Session (U7): VSSC All Stars 10/30

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Toilet Tag

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Football/Soccer Session Plan Drill (Colour): Toilet Tag
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Toilet Tag (10 mins)

Organization:

All players spread out through the grid as shown

Coach starts out as person who is "it"

Instructions:

Coach is the bad Plumber

All the players must avoid being tagged by the Plumber, otherwise they will turn into a toilet

If tagged, players must stick one arm out as their "toilet handle"

To be unfrozen, a teammate must Flush their handle (make the sound) and they are free to run again

Progressions:

Soccer balls can be included after a few rounds of warm up


Football/Soccer Session Plan Drill (Colour): Ghostbusters

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Football/Soccer Session Plan Drill (Colour): Ghostbusters
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Ghostbusters (15 mins)

Organization:

All players without a soccer ball in the grid

Coach starts with a soccer ball, all the rest are placed in thesmall area off to the side

Instructions:

Players are Ghosts who have gotten loose and are terrorizing the town

Coach is a Ghostbuster with his soccer ball Blaster trying to capture them all

If coach is able to hit a Ghost with his Blaster below their knees, they become a Ghostbuster and run to grab a Blaster of their own

Play until their is only one Ghost left

Coaching Points:

Ghosts: Pick you head up to see where the Ghostbuster is

Jump, roll, dive, change speed/direction, etc to avoid getting shot with a Blaster

Ghostbusters: Keep your Blaster close

Dribble as near to Ghost as you can before shooting your Blaster

Fire only with the inside of your foot (NO TOE)

Progressions:

Players must do ball skills (toe touches, foundations, etc) to charge up their Blaster

Each Ghost can get hit twice before they become a Ghostbuster


Football/Soccer Session Plan Drill (Colour): Bank Robbers

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Football/Soccer Session Plan Drill (Colour): Bank Robbers
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Bank Robbers (15 mins)

Organization:

Two goals on one side of the field

Players divided into teams, each behind one of the goals

All the balls placed in a grid at the far end

Instructions:

One at a time, Players race out from their goal towards the Bank to steal a soccer ball

Once they have got one, they must dribble back towards their Vault and pass it in before crossing the line of cones

Once the ball is into the Vault, the next person in line can go

Watch out for the Police (Coach) who can steal your ball and return it to the Bank

Team who collects the most balls wins

Coaching Points:

Close control with the ball to set up your shot pass

Head up to avoid Police and not cross the cone line

Strike through the ball with inside of the foot (No Toe)

Progressions:

Back up the Cone line to make the pass/shot further from goal

Add in more Police

R - No Police, no target line


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Movement
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Pass
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Dribble
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