Football/Soccer Session (Reserves): Development Squad Warm Up 20/11/2012

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 4 mins box.

B1) Under and over hurdles two left leg lead two right leg lead.

B2) Forwards, two left leg lead, two right leg lead.

C) 10 mins throw, catch, head to score. 6 vs 6. 30m x 20m into three quarter sized goals.

D) Forward through ladder, sideways through ladder and burst forward. Two on each side.


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