Football/Soccer Session (Moderate): C2W2S1 (Start Time: 2016-02-08 17:00:00)

Profile Summary

Jarrad Hiles
Name: Jarrad Hiles
City: Toronto
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

1v1 Back to Opponent - Turn to play forward

Encourage correct body position for setting up the

desired turn, be aware of options, protect the ball as you turn, get defender off balance and accelerate away


Football/Soccer Session Plan Drill (Colour): Skill Intro 1

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Football/Soccer Session Plan Drill (Colour): Skill Intro 1
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Skill Intro 1 (5 mins)

Players dribble freely around area performing differen't moves in and out of traffic.  On coaches whistle players perform the nominated skill.  Feints, step overs, scissors, double scissors, Cruyff turn etc.


Football/Soccer Session Plan Drill (Colour): Skill Intro 2

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Football/Soccer Session Plan Drill (Colour): Skill Intro 2
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Skill Intro 2 (10 mins)

Setup area as shown, 2 groups if numbers require. Sequence starts with Player A passing into Player B. B drags the ball left or right (sideways movement) and with a move (feint, stepover etc) turns the mannequin and knocks a pass into Player C. C takes a good first touch and performs a move at the mannequin (forward movement) than passes into Player A. Players follow their pass - A to B, B to C and C to A.

Looking For:

Good body position to receive the ball and set yourself for turn

Use of a feint or skill move

Attack at speed

Be positive


Football/Soccer Session Plan Drill (Colour): Skill Intro Progression

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Football/Soccer Session Plan Drill (Colour): Skill Intro Progression
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Skill Intro Progression (10 mins)

Proogression:

Add a defender (Player C) to replace mannequin. Sequence starts with Player A passing into Player B who performs his move (sideways movement) to unbalance and turn the defender. Keep defender passive for sideways movement. Player B now dribbles to end line, turns and takes on the defender (passive) with a move and finish in the goal. After a few minutes defender can win the ball, but he can only work accross the line side to side not forward.


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (25 mins)

Two teams position themselves in two even teams diagonally across from each other.

One team (A) with the balls.

Player A starts by passing the ball into Player B and follows his pass to shut down the attacking options. The attackers can only shoot after beating the defender and dribbling through either Gate A or Gate B. Gate B is a free shot on goal with no keeper, Gate A has a keeper to save the shots.

Work each side for 3-4 minutes than switch roles.

Ensure the tempo is up and ball moving.

* Can you beat the defender with a stepover, feint or just by dropping your shoulder

* Can you explode away once fooling the defender and get a decent shot on target

* Can you really Sell your dummy.


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (30 mins)

Setup area in three zones to suit numbers. Place a defender and attacker from both teams in the scoring zones as shown and play 3v3 in the middle zone. To score the attacking team must play into their striker. Once the ball has made it into the scoring third another player from the team attacking can move into the area making a 2v1 situation. The striker now has the option of turning his opponent and striking on goal or playing a pass to his teammate to setup a scoring opportunity. Rotate defender and strikers so all get a go.

Last 15 minutes remove the zones and let them play.

* Encourage players to be positive when taking on defenders

* Can you play the ball into your striker early

* Can you use your body feints and skill to deceive the defender


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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