Football/Soccer Session (U11): Heading

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Idrissa Balde, Adult Member

Profile Summary

Idrissa Balde
Name: Idrissa Balde
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organisation:

- 20x18yrd area

- 12 players

- set of 12 balls

Warm up:

2 teams compete against each other by counting successful headers

Key coaching ppints:

- Eyes open

- Mouth Shut

- Head ball on forehead

- Use neck and lower back muscles for power

- Arms out for balance and protection and thrusHead top to middle of ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical practice:

Objectives:

A player serve an aerial ball to teammate who head it to opposite end. Defending team then stop attckers from scoring by heading it straight back to their attacking end.

Progressions:

- Attacking team need to perform two headers in their half before scoring

- Attacking team need to perform three headers in their half before scoring

Key coaching points:

- Stay on toes

- Feet shoulder width apart/one in front of other

- Rocking motion

- Head middle to bottom of ball

- Go for height and distance

- Follow through to target

- Head top to middle of ball

- Go for accuracy

- Attack the ball


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Objectives:

After 3 passes players are encourage to score. Counts as 2 goals if goal come from a header.

Key coaching points:

- Movement to create space

- Attackers should overload as soon as possible

- Quality of the ball in

Progressions:

- One attacking player is allowed outside the playing area to collect ball with hand and either volley it or throw it to teammate.

- Defending team only allowed maximum of two defenders in defensive third


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