Football/Soccer Session (Academy Sessions): Heading
Reseller-Club: Premier Users' Club
Idrissa Balde
Profile Summary
| Name: | Idrissa Balde |
|---|---|
| City: | Merthyr Tydfil |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Technical practice:
Objectives:
A player serve an aerial ball to teammate who head it to opposite end. Defending team then stop attckers from scoring by heading it straight back to their attacking end.
Progressions:
- Attacking team need to perform two headers in their half before scoring
- Attacking team need to perform three headers in their half before scoring
Key coaching points:
- Stay on toes
- Feet shoulder width apart/one in front of other
- Rocking motion
- Head middle to bottom of ball
- Go for height and distance
- Follow through to target
- Head top to middle of ball
- Go for accuracy
- Attack the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Objectives:
After 3 passes players are encourage to score. Counts as 2 goals if goal come from a header.
Key coaching points:
- Movement to create space
- Attackers should overload as soon as possible
- Quality of the ball in
Progressions:
- One attacking player is allowed outside the playing area to collect ball with hand and either volley it or throw it to teammate.
- Defending team only allowed maximum of two defenders in defensive third
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Screen 1
Organisation:
- 20x18yrd area
- 12 players
- set of 12 balls
Warm up:
2 teams compete against each other by counting successful headers
Key coaching ppints:
- Eyes open
- Mouth Shut
- Head ball on forehead
- Use neck and lower back muscles for power
- Arms out for balance and protection and thrusHead top to middle of ball