Football/Soccer Session (Moderate): 15.05.13 UKS12 Indywidualny 02. (Start Time: 2015-05-13 14:20:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pass and receive. Podania i przyjęcia.

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Football/Soccer Session Plan Drill (Colour): Pass and receive. Podania i przyjęcia.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Pass and receive. Podania i przyjęcia. (20 mins)

1. 600T

2. Pass and receive. Podania i przyjęcia.

Player A shouts a number 1-4 and Player B has to control the ball to that cone. Zawodnik A mówi nr od 1-4 i Zawodnik B przymuje piłkę na ten pachołek.

a) RL. PL 10x

b) Lout, Lins. Lzew, L wew 10x

c) Rins, R out. Pwew, Pzew 10x


Football/Soccer Session Plan Drill (Colour): Control and 1v1. Przyjęcie i 1v1.

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Football/Soccer Session Plan Drill (Colour): Control and 1v1. Przyjęcie i 1v1.
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Control and 1v1. Przyjęcie i 1v1. (10 mins)

3. Figure of eight and 1v1. Ósemka i 1v1.


Football/Soccer Session Plan Drill (Colour): Side roll. Podeszwa.

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Football/Soccer Session Plan Drill (Colour): Side roll. Podeszwa.
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Side roll. Podeszwa. (10 mins)

4. Side roll. Podeszwa

sole to middle, sole back, sole back with turn. Podszwa bok, podeszwa tył, podeszwa tył po skosie x4


Football/Soccer Session Plan Drill (Colour): Dribbling maze. Prowadzenie piłki w labiryncie.

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Football/Soccer Session Plan Drill (Colour): Dribbling maze. Prowadzenie piłki w labiryncie.
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Dribbling maze. Prowadzenie piłki w labiryncie. (15 mins)

5. Dribbling maze. Prowadzenie piłki w labiryncie. (15')

1st to dribble through all the goals and finish with ball under control where he started. Pierwszy, który przeprowadzi piłkę przez wszystkie bramki i wróci z piłką pod kontrolą tam, gdzie zaczął.

a) normal. Normalnie 2x,

b) can't run through goals. Z obiegiem 2x,

c) over the knee and can't run through. Podrzucanie piłki i obieg bramki 2x.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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