Football/Soccer Session (U12): Randall's Island Camp - Dribbling (Start Time: 2014-07-14 10:00:00)

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Alex Dawson, Adult Member

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Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo
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Messi/Ronaldo (30 mins)

Organization:

20 x 30 grid

Every player with a ball

Instructions:

Players dribble around freely, trying not to bump into each other and finding open space

Introduce Messi/Ronaldo touches with no opposition or direction

Coaching Points:

Head up, field awareness

Messi- small touches, pinky toe

Ronaldo - big touches, laces, look to find space

Progressions:

Add in two 10x30 channels and continue with Messi/Ronaldo dribbles, now with direction


Football/Soccer Session Plan Drill (Colour): Moves to beat a defender (unopposed and semi-opposed

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Football/Soccer Session Plan Drill (Colour): Moves to beat a defender (unopposed and semi-opposed
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Moves to beat a defender (unopposed and semi-opposed (30 mins)

Organization:

1. Two or three grids (depending on space) Each grid is 10 yards wide by 25 yards long-set-up as shown.

2. Players (all with ball)

Instructions:

-1/4 of the players start at each of the 4 green gates. The first player in line makes eye contact wiht the player accross, diagoannly and proceedes to dribble through the area, from their green gate to the red gate directly infront of them. Players dribble all the way accross using ronaldo touches, then messi touches.

Progression-For the progression a tall cone is added in the middle, players must dribble at the cone and perform a move around the cone. Moves to be emphasized

Feint-

Roll-

Inside/Outside-

Scissors-

Double Scissors-

Progression II

Cone is removed player passes from blue gates to player in green gates, player who makes pass, then walks to apply passive pressure, dribbling player should look for visual cues to beat defender and dribble through the gates, player then turns and passes to the other player to repeat

Coaching Points:

1. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet.

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

2. While dribbling look forward seeing ball and space at the same time.

3.Perfom the move outside of the defenders tackling radius

4. Close the door on the defender

Progressions:

1. Add competition. 1st team to finish all three zones wins.

2. Second round (Six zones)


Football/Soccer Session Plan Drill (Colour): moves-opposed

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Football/Soccer Session Plan Drill (Colour): moves-opposed
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moves-opposed (30 mins)

Organization:

3 channels set up as shown- 10 yards wide by 35 yards long

Instructions:

Players start in one of 3 lines and try to make it through each level, the 6 defenders play for a set period of time and then switch, defenders can only move side to side on their line, they may not move off of their line.

Coaching Points:

1) Controlled Approach

2) Engage defender at speed by attacking the front foot

3) Timing of move-Just outside the tackling radius of the defender

4) Body-Shape- Low center of gravity

5) Change of speed and direction

6) Cut into space behind the defender-Close the door

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 fully opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 fully opposed
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1 v 1 fully opposed (30 mins)

Organization:

20 x 20 yard square with pugg goals at either end, group split into 2 teams

Instructions:

On coaches command first person in each line races accross grid to cone at toher side of field and back to their triangle, the coach plays the ball to the player who wins, from there they play 1 v 1 to goal.

Coaching Points:

1) Controlled Approach

2) Engage defender at speed by attacking the front foot

3) Timing of move-Just outside the tackling radius of the defender

4) Body-Shape- Low center of gravity

5) Change of speed and direction

6) Cut into space behind the defender-Close the door

Progressions:

P-Losing team sends a GK and the defender

R- Any move that beats the defender scores a point


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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