Football/Soccer Session (U12): VUSC U-12 Girls Battersby- Poke Tackle (Start Time: 2016-10-13 17:45:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Poke Tackle Technique - https://www.youtube.com/watch?v=ybduxyBUupw&index=51&list=PL20E28F4F04DA8D29

Poke the ball using the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Body weight forward to gain possession


Football/Soccer Session Plan Drill (Colour): Warm up: SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up: SAQ
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Learning Objectives

Technical Technical
implement technique of scissors
Technical Tactical
take ball away into space with speed
Technical Physical
endurance
Technical Psychological
players build confidence using scissors in game
Technical Social
fun and interactive

Warm up: SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Instructions:

Rondos


Football/Soccer Session Plan Drill (Colour): Main Activity: 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): Main Activity: 1v1 Defending
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Main Activity: 1v1 Defending (30 mins)

Organization:

-Two 20x20 grids

-Half of players need soccer balls on one side of the grid.

Instructions:

-1v1 defending in each grid, red passes to blue, blue dribbles in.

-Defender must stop the attacker from bringing the ball across line.

-Switch lines.

Coaching Points:

(1). Technique** High to low (upright to crouched, Fast to Slow (close player down quickly and slow down on approach), Angle on (body shape dictating attacker's movement).

(2). Reading cues of attacker when to win the ballPoke Tackle Technique - https://www.youtube.com/watch?v=ybduxyBUupw&index=51&list=PL20E28F4F04DA8D29

Poke the ball using the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Body weight forward to gain possession

Progressions:

(1). No score kept. (2). Play game- defender steals ball and dribbles across 1 point, attacker dribble across 1 point.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:

30x 30 yd field

even teams- add a neutral if needed

goals setup

Instructions:

Red vs blue. 7 passes = 1 point. No going to goal yet.

progression 1 - after you make 7 passes you can go to goal to get an extra point.

Coaching Points:

Poke Tackle Technique - https://www.youtube.com/watch?v=ybduxyBUupw&index=51&list=PL20E28F4F04DA8D29

Poke the ball using the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Body weight forward to gain possession

Progressions:

1. Go to goal after 7 passes.


Football/Soccer Session Plan Drill (Colour): 4v4 to Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Goals
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4v4 to Goals (25 mins)

Organization: 4v4. First team to score stays on and losing team goes off.

Coaching Points:

(1). Separation from defender when not on the ball.

(2). Receive ball and get head up- where is goal? Identify defender.

(3). Where is the space?

(4). Applaud attacking mentality


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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