Football/Soccer Session (Beginner): Dribbling 1

Profile Summary

Shane Smits
Name: Shane Smits
City: Burnley
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm - up

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Football/Soccer Session Plan Drill (Colour): Warm - up
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Warm - up

Ball Mastery Organisation (10 mins): Each player in a 4x4 area with a ball.

Heel/Sole Roll

Toe Roll

Inside Roll

Outside Roll

Toe Taps

Spend 2 minutes on each exercise with equal time on both feet


Football/Soccer Session Plan Drill (Colour): Parallel Lines

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Football/Soccer Session Plan Drill (Colour): Parallel Lines
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Parallel Lines

Organisation: 2 Lines parallel to each other 5 yards apart. Players to dribble the ball across the line and turn back and then cross the other line (repeat 10 times) ask players if they can touch the ball every step (close ball control), and ask them to try using different parts of the feet whilst changing direction (outside foot, inside foot, sole, heel) ask them which was the quickest? repeat exercise with weaker foot being used to dribble and turn, then have a race, who can cross the lines 10 times the quickest?


Football/Soccer Session Plan Drill (Colour): Eyes Up While Dribbling

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Football/Soccer Session Plan Drill (Colour): Eyes Up While Dribbling
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Eyes Up While Dribbling

Organisation: 20x10 area 4 players in each area, 1 ball per group.

Player 1 dribbles the ball to player 2, player 1 will have to keep his/her head up to shout out the number of fingers player 2 will be holding up, once player 2 recieves the ball he/she dribbles to player 3 who will keep holding different amount of fingers up for player 2 to shout out. and the Sequence continues. Players to have 5 goes each, then swap and use weaker foot and again players have 5 goes each.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organisation: 4 10X10 Squares each with an attacker a defender and 1 ball, the objective is for the attacker to dribble the ball with good control from his/her corner over the red area or for bonus points the blue area, try doing this without a ball first, so it will be like a game of tag working out balane and foot work,


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organisation: 40x30 area, with 2 5x30 areas included, 4 3 yard goals, players have to dribble into oposite 5yd area before scoring through the coned goal


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Movement
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Dribble
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Pitch Line 1
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