Football/Soccer Session (U8): Lightning: U8 Girls: Dribbling: Week 1.2 (Start Time: 2015-09-05 10:30:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

30x30 yard grid

3 pinnies

Everyone has a ball

Instructions:

3 Players start off as defenders holding a pinnie each in there hand.

Defenders must look to simply tag antother player a ball, if they do this the attacker takes the pinnie and becomes a tag.

.

Coaching Points:

Small touches vs Long touches

Awareness of space/pressure etc.

Introduce topic in warm up

Progressions:

Simply add/remove defenders until have the correct balance between challenge/success


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

1.30 x 30 yard area with cones 8 yard apart set up as shown

2.Players work in teams

3.2 mini goals with a color cone to differentiate

Instructions:

1.Dribble ball using number of touches between cones: EX 4 touches, 1 touch, 3 touches

2. Turn last cone and pass to the mini goal that coach calls - Yellow!

3.first one to score 2 pts- if you score 2nd = 1pt

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

Progressions:

1.P – Increase service distance

2. Only right foot - only Left foot


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed (15 mins)

Organization:

1. Shaded are 10x10

2. Two teams

3. Ideally set up in picture attacking realistic goal

Instructions:

1. Attacker dribbles towards the goal, as soon as his steps of the goal he can finish with a shot

2. Attacker chooses when to start

3. defender tries to stop Shot

Make this into a competition.

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

5. Use furthest leg to dribble to protect ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Half field

5v5/6v6/7v7

5 mini gates

Instructions:

1. Score by running through one of the gates

2.Initially can only steal from individual mark

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

5. Pass vs Dribbling

- depending on time and space you and/or teammate have

6. Width and depth


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

20x30 field

3 v 3

Instructions:

Free play

If ball goes out, kick or dribble in

Coaching Points

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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