Football/Soccer Session (Moderate): Finishing in the Final 3rd

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Technical Warm Up (15min)

Juggling (5min)

Work on trapping the ball (10min) sole, inside, outside, craddle, into dribbling

Tactical topic-finishing in the final 3rd

Technical- aerial control and heading

Physical- General Strength


Football/Soccer Session Plan Drill (Colour): Screen 2

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Small Sided Activity and fitness (20min)

1v1's (10min) Youngers 1v1, olders must control te ball in the air and play 1v1

General strength (10min)

I. plyometric boxes

II. planks

III. push ups

weights

Cp's-encourage creativity, finishing from different angles, play with intensity


Football/Soccer Session Plan Drill (Colour): Screen 3

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Expanded Small sided (20min)

Pattern play 3 players for youngers 5 players for olders (progress to 7 players to get outside backs involved)

Variation-Add defenders

Cp's-sharp passing, receiving and moving, time your runs, cross to someone's feet, communicate, FINISH YOUR CHANCES!!!


Football/Soccer Session Plan Drill (Colour): Screen 4

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Final Activity (30min) 4-4-2 vs 3-4-3

play in half field for youngers, olders start at half field and progress to 3/4ths or full field depending on numbers.Re-starts for olders must be out of corners

Cp's- Be aware of your surroundings (how much time and space do you have? Can you trap the ball?), attack the ball, don't get rid of the ball, if you must clear try to make it a pass


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Movement
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Pass
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