Football/Soccer Session (Mixed age): RDS Randolph - Week 4 - Double Pass

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-up
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SAQ Warm-up

Organization:

1. 20yd area with 5yd intervals.

2. Yellow and blue gates at opposite ends.

3. Players work in two lines.

Instructions:

1. Players perform various movements (high knees, lunges, and so on).

2. On coach's command players must run through colored gate (blue or yellow).

Coaching Points:

1. Correct execution of physical movements.

2. Look over shoulder.

3. Awareness and quickness.


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

1. 20x15 areas as shown.

Instructions:

1.Two options. Start with option A then move on to option B after a few minutes.

2. Option A: defensive pressure is late or defender sits back to cut off forward pass

3. Server plays a diagonal ball Player receiving opens up and plays target player.

4. Option B: pressure is tight, attacker sets diagonal pass back to server who completes forward pass.

5. Target player dribbles back to start at end of both options.

Coaching Points:

1. Checking movement to create passing lane

2. Weight and accuracy of pass

3. Communication - make a connection

4. Get in line to receive

5. Next action - double pass or open up

Progressions:

P - After ball reaches target player, defender presses and attackers look to play 2v1 give and go.


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed

Organization:

1. 20x15 areas as shown.

Instructions:

1. Same as previous.

2. This time pressure from defender is live from the start.

3. Attacker's can play 2v1 on way back to goal but not 3v1; server waits off until sequence is over.

4. Attacking team's objective: play to target player and back to score on mini goal.

5. Defender's objective: win ball and counter to endline or mini goal (depending on when he wins ball).

Coaching Points:

1. Checking movement to create passing lane.

2. Weight and accuracy of pass.

3. Connection - verbal (voice) and visual (eye contact, hand gestures).

4. Get in line to receive.

5. Next action - open up, break line with first touch.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1. 40x30 area with 10x30 central zone.

2. Two goals.

3. Three teams set up as shown.

4. Plenty of balls along outside.

Instructions:

1. Three teams as shown.

2. One defending team in central zone.

3. Defending team can send one player to win ball.

4. Attacking teams look to make penetrating passes to opposite side.

5. Play two minutes. Team with least passes defends.

Coaching Points:

1. Movement to create passing lanes.

2. Role of 3rd attacker.

3. Quality of passing and 1st touch.

4. Decision-making of each player.

5. Selection and timing of combination.

6. Play at speed to take advantage of numbers up.

Progressions:

1. Allow defending team to send more defenders.


Football/Soccer Session Plan Drill (Colour): 4v4 Free Play

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Football/Soccer Session Plan Drill (Colour): 4v4 Free Play
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4v4 Free Play

Organization:

1) 40x30 with goals

2) Three teams of 4

3) One ball, spare on outside

Instructions:

1) 4v4 game with one team waiting.

2) Teams play two minutes, golden goal.

3) In case of draw, team that has been on the longest comes off.

4) New team always starts with the ball.

5) Restarts: kick-ins, no corners.

Coaching Points:

1) Three lines of attack

2) Angles of support

3) Connection across lines

4) Recognize and exploit numbers up

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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