Football/Soccer Session (U9): Robbinsville U9 Girls L turn 5/10/16

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Bug Smashers

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Football/Soccer Session Plan Drill (Colour): Bug Smashers
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Bug Smashers (10 mins)

Bug Smasher! Players start with the ball at their feet (Bugs) apart from three players who have the balls in thier hands (bug smashers). Bugs atempt to escape bug smashers who try and use their ball to hit the opponents balls. If your ball is hit you simply pick the ball up and become a bug smasher.


Football/Soccer Session Plan Drill (Colour): Free Grid

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Football/Soccer Session Plan Drill (Colour): Free Grid
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Free Grid

Organization: Each player with a ball at their feet

Instructions: Players dribble inside the area working on their L turn with both feet.

Coaching Points:

-Drag the ball back with the sole of the foot then quickly use the inside of the foot to change the direction of the ball.

-Head up after the

-accelerate out of turn

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (30 mins)

Organization: 2 gates per side. 1 dribbling area.

Instructions: player dribble side to side listening for coaches commands. When coach yells turn players perfrom their L turns. When coach yells blue or red players quickly try and dribble through those color cones.

Coaching Points:

-Drag the ball back with the sole of the foot then quickly use the inside of the foot to change the direction of the ball.

-Head up after the turn

-small messi touches after the turn

Progressions:


Football/Soccer Session Plan Drill (Colour): sliding doors

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Football/Soccer Session Plan Drill (Colour): sliding doors
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sliding doors (10 mins)

Organization: Two teams. One team with the ball at their feet. Second team opens and closes their gate upon coaches command to allow or disallow other team to enter.

Instructions:

Team 1: Has the ball at their feet and tries to dribble through as many gates as they can in a set time. Team 2: Opens and closes their gate on coaches command by standing to the side or in front of their gate to allow or disallow opponents through.

Coaching Points:

change of direction

change of pace

dribble with your head up

execute proper turn in order to change direction quickly

Progressions:

Allow more time or less time depending on how session has progressed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1.- 30 x 20 yard area set up as shown

2.- 6 players (3 Attackers, 3 Defenders) set up as shown

3.- 1 ball (Additional around the outside)

Instructions:

1.- Players score by dribbling or passing the ball through one of their two designated goals situated in the corners of the area

2.- One team attempts to score in goals labeled (A) and the other in goals labeled (B), these goals can be different colors so that players can easily visualize where they’re trying to score

3.- If the ball leaves the area the game is restarted with a kick-in

4.- Play for a set time limit

Coaching Points:

1.- Controlled approach

2.- Appropriate turn to protect or change direction

3.- Bend the knees to create a platform to accelerate

4.- Turn into space

5.- Take away with the nearest foot and surface

6.- Head up after turning for next action

Stop the ball with the sole of the foot

Step forward with the same foot

Planting it in front of the ball

Take the ball away with the outside of the opposite foot

Progressions:

P – Reduce the size of the area

R – Reduce numbers of players to 1 vs. 1 or 2 vs. 2


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Movement
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Dribble
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