Football/Soccer Session (Beginner): 00's & 04's Positive Transition

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)
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3v1 (Arrival Game) (15 mins)

3v1 Warm-up + 1v1 battle in box

Rules:

- Have to call name of person you're passing to.

- 10 passes for offensive players = player defending in the middle stays in an extra turn.

Coaching Point: 3 step rule, always supporting your teammate.

1v1 Battle in Box (we've done this many times before)

1 minute game.

Set-up: Two targets on each diagonal ends. Two players battle in the middle.

Scoring: 1 point if player successfully gets it form one target and plays diagonally opposite end.


Football/Soccer Session Plan Drill (Colour): Functional Defender Training: Clearing the ball

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Football/Soccer Session Plan Drill (Colour): Functional Defender Training: Clearing the ball
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Functional Defender Training: Clearing the ball (15 mins)

00's Functional Defensive Training

Warm-up with headers in groups of three

A. Player sprints forward then pack pedals with hips open. Clears the ball that partner is throwing.

B. Same thing but from other side

Progression

Can start with tossing ball to clearer

cross ball for player to clear


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing w/ Pressure

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing w/ Pressure
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Crossing & Finishing w/ Pressure

00's: Crossing and Finishing Progression

1) A takes diagonal touch and finishes on goal while C is the chaser and provides pressure on shooter without winning the ball.

2) B takes a diagonal touch down the line and plays 2v1 (A+B vs C). A looks to get open while C is trying to prevent B from penetrating towards goal and preventing pass to A.

(Purpose is not for defender to keep winning, need to teach decision making for players on the ball)

Rotation: A > B > C

3) Switch servers

Coaching Points: Decision making, timing of runs, crossing and finishing


Football/Soccer Session Plan Drill (Colour): 1v1 to Cone

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Football/Soccer Session Plan Drill (Colour): 1v1 to Cone
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1v1 to Cone (15 mins)

Optional: 1v1 to Cone and one 1v1 to Goal.

This is a game that develops a strong mentality, fitness and 1v1 moves.

- Play 2 min games

- Rock paper scissors to see who starts.

- Game starts by defender passing ball into offensive player and closing them down

- Score by hitting the cone

- Ball is never out, defender always has to be 2 yards away from the ball.

- Winner play winners


Football/Soccer Session Plan Drill (Colour): GU15: 3 team Possession Game

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Football/Soccer Session Plan Drill (Colour): GU15: 3 team Possession Game
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GU15: 3 team Possession Game (15 mins)

3 teams of 5 playing 5v5 + 5.

Grid: 30x35 Yards (can reduce space if it's too big)

Progression:

1) Two touch max = 10 passes = 1 point for both teams.

2) One point for two offensive team who connects 1 touch pass.

3) One touch mandatory.


Football/Soccer Session Plan Drill (Colour): Positive Transition

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Football/Soccer Session Plan Drill (Colour): Positive Transition
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Positive Transition (15 mins)

Positive Transition: Winning Ball near the sideline and attacking through centre or switching the field.

Organization: 45 x 35 yards, play 8v7 small sided game. There are two side zones (10x45 yards) which are encouraged for the full-backs and outside mids.

Rules: Game starts with coach or keeper playing ball into #5 and that team looks to play ball into one of their two targets who have to stay inside the central zone. If ball is passed into the side zones, they

Scoring: If blue manages to dribble the ball or receive it beyond the red line, 2 points are scored. For the same through the yellow line on the opposite side 1 point is scored. Blue's have 6-8 seconds to achieve this.

*For 00's. Forwards work on finishing and shooting.


Football/Soccer Session Plan Drill (Colour): 7v7 with wide zones.

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Football/Soccer Session Plan Drill (Colour): 7v7 with wide zones.
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7v7 with wide zones. (15 mins)

7v7 Game wiith Wide zones.

Encourage players to get into wide zones. when we get possession of the ball.

Shuttle Fitness:

0-10-20-30-40-50

*2 min rest in between


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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