Football/Soccer Session (Beginner): Week 2 U9-U10 Shielding (Start Time: 2013-12-16 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Objective: Build repetition, touches, and proper technique in first 10 minutes.

Area: Quarter of indoor field at Campton arena

Activity: On coach command, players work through different exercises.

1. Toe Taps 100 total Include forward and backward 2. Tic tocs 100 total 3. Rake 4. Outside of foot 360 5. Inside of foot 360 Do 10 each foot

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

After initial ball exercises, create opportunities for players to replicate the MOD's without pressure with both feet

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace.


Football/Soccer Session Plan Drill (Colour): Survival

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Football/Soccer Session Plan Drill (Colour): Survival
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Survival (15 mins)

Objective: Build repetitions and situations to shield the ball

Area: Quarter of indoor field at Campton arena

Activity: All players have a ball, but one or two. Object of the game is to make sure you have a ball by the end of the round.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Coaching Points: Using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body


Football/Soccer Session Plan Drill (Colour): Skill application

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Football/Soccer Session Plan Drill (Colour): Skill application
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Skill application (10 mins)

Objective: Warm-up and Technical Repetitions

Area: 10x10

Activity: Divide team into groups of 4. In each 10x10 square, do ball mastery exercises and emphasize the amount of touches: toe taps, tick tocks, inside outside both feet, others you can think of. Get their heart rate up, then set up as above. All players go at same time. Slow at first, then build up.

Coaching Points: Coach the details- low center of gravity, be deceptive, drop shoulders when needed, check shoulders before turning, proper technique..coach it to be clean as possible.


Football/Soccer Session Plan Drill (Colour): King of the Box

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Football/Soccer Session Plan Drill (Colour): King of the Box
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King of the Box (15 mins)

Objective: Build 1v1 shielding skills under pressure

Area: Quarter of indoor field at Campton arena 6 5x5 boxes

Activity: Play 30-45 seconds. Idea is to try to keep the ball inside the box and not let it get stolen. If turned over, other player defends.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Encourage players to use these to get out of trouble and roll defenders

Coaching Points: using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body, roll defender when appropriate


Football/Soccer Session Plan Drill (Colour): 2v2/3v3 Game

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Football/Soccer Session Plan Drill (Colour): 2v2/3v3 Game
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2v2/3v3 Game (20 mins)

Objective: Developing awareness of when to shield and when not to in a SSG

Area: Quarter of indoor field at Campton arena 6 5x5 boxes

Activity: Play 3-4 minute rounds with subs entering every 5 times the ball leaves the field.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Encourage players to use these to get out of trouble and roll defenders

Coaching Points: using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body, roll defender when appropriate, when to shield, how we play out of pressure

Coaches, It is important you coach in the moment. It is a good opportunity to catch them being good.


Football/Soccer Session Plan Drill (Colour): Juggling Cool Down

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Football/Soccer Session Plan Drill (Colour): Juggling Cool Down
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Juggling Cool Down (5 mins)

Use this to get their juggling in. Any time they drop the ball, they must shield ball immediately and then continue their juggling.


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