Football/Soccer Session (U11): GK Reactions

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Keep Away

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Football/Soccer Session Plan Drill (Colour): Keep Away
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Keep Away

Organization: 10x10 Area

Instructions: 4v1 Keep Away

Coaching Points:

1 - Active and Ready (Balls of feet)

2 - Connect with Players (Eye Contact/Communicate)

3 - Inside foot Pass/Control

Progressions:


Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork

Organization: 

-4 Cones

-2 Yards Apart As Shown

Instructions:

-Number Cones 1-4 or use different colour cones

-Coach Commands a Cone GK moves to cones quickly, back to middle of area and Sets

Coaching Points:

-Active and Ready

-Balls Of The Feet

-Quick Controlled Movemement

-Focus

Progressions:

-Change command once GK Moves


Football/Soccer Session Plan Drill (Colour): Reaction Parrying/Handling

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Football/Soccer Session Plan Drill (Colour): Reaction Parrying/Handling
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Reaction Parrying/Handling

Organization: 

-2 Poles/Tall Cones

-2 Yard Goal

-Tennis Balls and Soccer Balls

Instructions:

-GK is Active with Hands behind Back

-Coach is 2 Yards Away

-Coach Throws Ball towards GK Head To Catch

-Continuous

Coaching Points:

 -Active and Ready

-Controlled Focus

-React To What You See

-Attack the Ball

Progressions:

-Coach throws Ball Head/Waist Height for GK To Palm/Parry Away

-Use Tennis Balls for GK's To Palm/Parry Away


Football/Soccer Session Plan Drill (Colour): Reaction Saves

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Football/Soccer Session Plan Drill (Colour): Reaction Saves
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Reaction Saves

Organization:

 -2 Poles

-3 Servers

-4 Yard Goal

Instructions:

-GK Faces Server

-Server Throws to Server 3

-Server 3 Punches/Headers/Volleys Ball Towards Goal

-GK Makes Save

-Continue from Server 2

Coaching Points:

-Active and Ready

-Controlled Focus

-Stay In Balance

-Quick Movement

-React

-Be Prepared to Improvise

Progressions:

-Coach Can Drop Ball for GK to Attack


Football/Soccer Session Plan Drill (Colour): Reaction Saves

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Football/Soccer Session Plan Drill (Colour): Reaction Saves
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Reaction Saves

Organization:

-2 Poles

-3 Servers

-4 Yard Goal

-Extra Balls

Instructions:

-Coach stand behind Goal and GK

-Coach points to a server 1,2 or 3.

-Server throws/volleys or drop ball for GK to React and Save

Coaching Points:

-Active and Ready

-Controlled Focus

-React To What You See

-Attack The Ball

-Be Prepared to Improvise

Progressions:

-Servers Can 'Dummy'/Pretend to serve (Balls must stay in their hands)


Football/Soccer Session Plan Drill (Colour): Reaction Saves To Goal

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Football/Soccer Session Plan Drill (Colour): Reaction Saves To Goal
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Reaction Saves To Goal

Organization:

-Goal Area

-2 Poles and 2 Cones

-2 GK's

-1 Server

Instructions:

-Server Plays passes with 1st GK

-At anytime the server can do any of the following options:

1 - Pass towards a Red Cone for 1st GK to Save

2- Shoot straight through the poles for the 2nd GK to save (if ball goes towards Poles GK 1 leaves the ball)

Coaching Points:

-Active and Ready

-Controlled Focus

-Maintain Balance

-React 

-Attack the Ball

Progressions:

-Remove the Red Cones, Increase the the poles to full size Goals

-Server shoots ball

-Either GK can save if the ball comes to their goal.


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Movement
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Pass
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