Football/Soccer Session (U16): team shape vs u18s

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Daniel Webb, Adult Member

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Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Drill set up as shown with 2 players per mannequinn.

1 ball in each corner, all balls are played at the same time to start the practise.

A drill that looks at techniques of passing, communication, movement off the ball, 1 touch play.

Players must be switched on and alert for drill to be successful.

Ideal for 16 players.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

2 players in each grid.

3 balls on the move.

Players can pass into other grids but cannot leave their own grid.

Avoid hitting mannequins - accuracy and movement.

Awareness of other players and footballs.

Challenge yourself - longer passes.

Communicate early and look up.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

An area set up as shown, probably 20x20.

3 teams of 4 players, 1 team around outside , 2 teams in the middle.

Coach in middle zone serving balls.

Outside men on 1 touch only, two teams in the middle playing an opposed possession practise.

Points-

Outside men to have a picture well before they receive

All players think about movements in a tight area to receive

Passes and weight of passes to outside men

Bodyshape when receiving

Switching play without passing through 'coach zone'

Press decisions when out of possession - it becomes an 8v4!

Reactions to turnover

Reactions to coach's serve

A high tempo possession session ideal for the start of any training practise!


Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

11v11 practice game.

u14s ( 4 1 3 2 ) vs u13s (4 4 2 ).

u14s (red) focus on......

both full backs receiving high and wide from gk.

both full backs produce crosses.

deepest midfielder shuffle sideways to stay inline with ball when defending

2 widest midfielders make central attacking runs

2 strikers - if one shows short, can the other one make run in behind defenders

get in box for crosses

out of possession - decisions on press- high or low?

cover and communication

set pieces for and against - concentrate ( especially defenders ).

can we try short corners!


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Movement
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Custom Movement
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Pass
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