Football/Soccer Session (U16): U16 USDA 3-16-16: Combination play/decisions on the ball (Start Time: 2016-03-16 19:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements

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Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements
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Oblong Diamond Movements (15 mins)

Objective: Work on 1 touch combinations developing good body orientation and 1 touch passing.

Organizing

3 Phases. switch with only near cone always (blue with blue, yellow with yellow)

1) Short to near cone then long to far cone. Then the yellows do the same pattern. (Note: once red plays long he switches with the other red).

2) Short, medium, long. Same on the other side. Red still only switches with red and yellow with yellow.

3) Short, Medium, overlap, long. Same on other side. Red still only switches with red and yellow with yellow.

Work/Rest:

1:30/ :30 x 6 (working both sides for each progression)

Key Points:

Body Orientation

Movement after pass (ORGANIZE SPACE)

Striking technique(toe up, heel down, lock)

Balance (feet shoulder width apart, weight forward)

High levele of CONCENTRATION!


Football/Soccer Session Plan Drill (Colour): SAQ + ball control conditioning

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Football/Soccer Session Plan Drill (Colour): SAQ + ball control conditioning
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SAQ + ball control conditioning (10 mins)

SAQ + ball control conditioning

Organization

2 players on the right side of each end of pole arrangement. Players sprint while dribbling ball pole 2, then turn and return to pole 1, turn then forward to pole 3, turn and return to pole 1. Players maybe be free to dribble and turn with ball as they wish but must keep speed.

4 times per player

2 sets(5 min. active rest between sets)


Football/Soccer Session Plan Drill (Colour): SSG 4 v 4 +2 targets in end zones

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Football/Soccer Session Plan Drill (Colour): SSG 4 v 4 +2 targets in end zones
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SSG 4 v 4 +2 targets in end zones (20 mins)

Activity Description: 4 v4 + 2 targets/end zones

Organize

teams play 4 v 4 must combine to get to targets in end zones (4 min rounds keep score -fitness for teams that lose games), point is earned if team connects to each target player in succession.

Progressions:

limit touches/ cannot play back into zone player

Points:

first touch

tactical movements relative to shape and roles


Football/Soccer Session Plan Drill (Colour): 11 v 11 match play

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Football/Soccer Session Plan Drill (Colour): 11 v 11 match play
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11 v 11 match play (25 mins)

Organization:

11v11 game to goal

Time/rest:

2 x 10 min

Key Coaching Points:

Good transition on both sides of ball

Force into wide areas/deny entry ball

SPOA quickly to create and find #s up situations

Speed of play

Technical execution and speed


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Shaded Pitch Area
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